Search results

  1. TripleJ

    2024 Cold Bow Challenge

    User Name : TripleJ Bow Brand : Bowtech Bow Model : RealmX Sight Brand : Option 8 BH Brand : Sevr 1.5" 100 gr MER : 50 yds Hit (X/3) : 1/1 Day 1: Calm, slight breeze Vital area is front square of target face Shot broke clean
  2. TripleJ

    Painting a stock

    Used the sponge method on my new Tikka. I’m really happy with how it turned out.
  3. TripleJ

    Wod

    Last semifinal workout today: For time: 3-6-9-12 -Front squats @ 185# -Ring MU 15 minute time cap
  4. TripleJ

    Wod

    Semifinal Workout #3 For time: 30 power cleans 30 toes to bar 30 thrusters 115# barbell
  5. TripleJ

    Wod

    Semifinal workout #2 20 minute AMRAP: -50 double-unders -10 chest to bar pull ups -10 box jumps 30" -10 strict handstand PU
  6. TripleJ

    Wod

    Workout 1 CF Games age group semifinals: 50 cal row 9 snatches @ 135# 50 cal row 6 snatches @ 155# 50 cal row 3 snatches @ 175# 20 minute time cap 3 more workouts left, Monday is the deadline to have the last one done.
  7. TripleJ

    Wod

    2 minutes work / 1 minute rest x 8 rounds Rounds 1-4: -6 front rack lunges 95# -6 strict handstand PU -6 deadlifts -6 lateral burpees over the bar Rounds 5-8: -6 front squats -6 strict pull-ups -6 push press -6 lateral burpees over the bar
  8. TripleJ

    Let's See Your Semi-Custom Tikka Builds

    1st Tikka…still a work in progress T3X lite in 6.5 CM -Threaded / brake -UM low rings -Tenmile 3-18x44 -Factory stock with vertical grip, barrel channel opened up and custom DIY paint job
  9. TripleJ

    Wod

    12 minute alternating EMOM: -2 squat cleans (TNG) building from 60% -12 box jumps 24" 4 minutes to find a heavy single squat clean 6 minute AMRAP: -6 thrusters @ 95# -12 ab mat sit-ups
  10. TripleJ

    Wod

    Build to a heavy 3-rep split jerk. then, 5 x 1 split jerks @ 90% of heaviest 3 rep weight 14 minute alternating EMOM (7 rounds each): -7 push press @ 70-75% -15 cal row For time: 20 cal echo bike 20 alternating DB snatches 10R/10L single arm DB push press 20 alternating DB snatches 20 cal ski...
  11. TripleJ

    Wod

    1 power snatch + 1 OH squat + 1 snatch balance + 1 full squat snatch 6 sets @ 60%+ 30 minute AMRAP: 200m run 10 power snatches (95#) 10 clean and jerks 200m run 2 minute rest
  12. TripleJ

    Oregon draw results are up

    Great work!!!
  13. TripleJ

    Wod

    DB bench press: 10-10-6-6-6, building each set Every 3 minutes for 7 rounds: -12 cal row -12 toes to bar -24 double-unders -4R/4L KB front rack step back lunges into iso knee drive Looking forward to some bear pics @DakotaBPNW !
  14. TripleJ

    Wod

    Heck Yeah!
  15. TripleJ

    Wod

    Good luck! I have a tag over there this year too, planning a trip next month. That was a tough workout, nice work! I felt that one in my legs for several days. 12 minutes to establish a 3RM overhead squat 'Concept 2' Nancy 3 rounds for time: -500m row or ski -15 overhead squats @ 95#
  16. TripleJ

    Wod

    Hang muscle cleans: 4 x 3 High hang power cleans: 5 x 3 Single leg double KB romanian DL: 3 x 8 21-15-9 -Front rack alternating backwards lunge into iso knee drive (75#) -Push ups -Echo bike cals
  17. TripleJ

    Four words that ruin an elk hunt

    No, we were 8 hours away on the other side of the state and had just finished packing my buddies elk out when a big fire broke out back home and destroyed several communities upriver from where we live. I’m not gonna lie, I kind of wanted to stay and hunt since the hunt was getting good, but...
  18. TripleJ

    Four words that ruin an elk hunt

    Your family's been evacuated True story on that one unfortunately
  19. TripleJ

    Wod

    10 minute AMRAP: 10 clean & jerks @ 135# Rest 1 minute 10 clean & jerks @ 185# Rest 1 minute 10 clean & jerks @ 225# Rest 1 minute AMRAP clean & jerks @ 245# (Didn't make it to 245#)
  20. TripleJ

    Wod

Latest posts

Featured Video

Stats

Threads
325,025
Messages
3,414,853
Members
75,467
Latest member
pnakhoul

Latest Articles

Top