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  1. T

    Wod

    6 mile run this morning
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    Triathlon/Marathon/Endurance Sports Thread

    I've been tossing around the idea of entering a 55k here at home. It's Nov 1st, and on a trail I know very well, but prime whitetail time. Not sure if I will or not. I do hikes on this section pretty regular during the cooler months, finishing in the 11-12 hour mark. Just started this about a...
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    Wod

    Gym this morning Bench Incline Bench Military Press Front Flys Set Ups Walking Lunges Got some knee pain so left out squats today
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    Wod

    I ain't posted in a bit. Still been after it in the gym and running
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    Sold SEVR Ti2" 125g

    I'll take em
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    Zone 2 Training

    Using just the watch. I do not know my max HR, so I guess without that it's just a guess. I have not, at least not something that's not figured by some calculator. I guess that should've been my first step. Yeah, my Garmin has been really close when I've checked the accuracy. Sometimes with...
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    Zone 2 Training

    A question if you guys got a sec. I've heard the "conversational", or breathing only through your nose pace mentioned. Just because that is a good limiter of pace, I've jogged my trail yesterday only breathing through my nose. I know these Garmins are not precise, but mine has seemed to hold...
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    Federal Premium Gold Medal 6mm Creedmoor Ammo 105 Grain Berger Hybrid Target Jacketed Hollow Point Box of 20

    23.99 https://www.midwayusa.com/product/1020006855?pid=840999
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    WTB Area 419 1/2-28 30 Cal Muzzle Brake

    Looking for a Hellfire. Shoot me a PM. Thanks
  10. T

    Wod

    Had to put some tires and brakes on my truck and trailer today. 4 hrs of fun in the sun, 91% humidity, and 86* when I finished. Kept my heart rate above 110 the entire time. Then 2 miles and 500' before dark hoping to roost a turkey. The excercise was productive
  11. T

    Wod

    Got pretty cold during my run in Lyman Tuesday and have felt pretty crappy since. Got home early this morning and started on some medicine. Felt good enough tonight to hit the gym again. OH press 3x 10 @ 80 Lat raises 2x 10 @ 65 1x 13 @ 65 Pullover 2x 10 @ 125 13 @ 110 Seated rows 3x 10 @...
  12. T

    Wod

    3 mile jog. Then used some resistance bands for curls, OH Press, and rows.
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    Wod

    Much nicer weather for a jog here in Cheyenne than yesterday's 90% humidity and 75 in Arkansas. 120s deadhang afterwards
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    Wod

    3 mile run. Made it to the gym for once, so this may be a jumbled mess. I got the names from the machines. OH Press 4- 10x @ 80 6x @ 110 Lat raises 4-10x @ 65 6x @ 75 Pullover 8x @ 140 3-10x @ 110 6x @ 140 Seated row 4-10x @ 70 5x @ 130 Arm curl 10x @ 30 2-8x @ 30 5x @ 30 Torso...
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    Wod

    Awesome! Congrats! BTW, your pics didn't post? Not sure what's up there
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    Wod

    Which one? I've been looking at upgrading my Fenix 5.
  17. T

    Wod

    11.5 miles and 2k' feet lookin for turkeys. No luck there, but I have had what looks like a good bear show up on one of my cameras in the Ozarks
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    Wod

    3.5 miles 60 pushups 20 pullups
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    Wod

    That pic really deserves a dog with a beard. Nice!
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