Small town Buckeye transplant in rural MI. Went to Powell several yrs back for work. Wide open country is unbelievable. Told the wife I’ll just stay here just pack everything and come on out. People were great multiple elk hunters ,ice climbers I talked to. several MI transplants that seemed...
Off topic reminds me of a wk long trade class years ago. 2 of us left hotel bar and a little older guy stayed. Next morning asked about any girls coming in after we left. He says no, no but I met this really nice guy. He got ridden the rest of the wk about that.
Anyway I’ve got a small parcel...
Found Training for New Alpinism read 1st free pages. Did the Alpine Combine.
Warm up- stacked wood 10 min.AMRAP.
18* F out gyms’s in pole barn. 15” step ups with 40# on ALiCE -scaled no. of steps waaay down. 1min each for max reps 2 min rest between- dips,sit-ups,pull-ups,box jumps, push...
Started the 5’s + Wk with squats ,&ohp’s;then rdl and chins, 3.3K row/15 min.will add 1-2 min every cardio WO.Almost needed help putting on socks tues after Mon work.
Not investment advise. Prenup?-If mentioned I missed it.You’ve got a pension? Talked to guys lost half of that.That’s fair game in addition to all your hard earned savings. Great money in pipe welding.
Cut deadfall white oak top pieces 2-4’ long , carried 15yd tossed a few ft.over a drainage then sled dragged (I figure 80-150# loads). 55 yds to truck -not much snow.Cut to 18” , split and loaded truck.
My 14 yo son got home helped unload . Sugar down to 83.Wanting off metform...
Muley - I’m no expert just another guy that doesn’t like long slow training on my basement rower. More intervals for me. Here’s a link I found last year when starting again ://www.t-nation.com/training/tip-the-most-effective-10-minute-cardio-workout. And 1 this morning...
Pretty lame finds here. Out coon hunting found a cheap S/S machete with no handle, and another time an old coricidin type bottle in a glass dump pile for that Duane allman slide guitar sound. I use that.
Great pics Mtwarden.
Functional training today. Cut wood 5-10” dia dead elm & oak to 3-4’ lengths, loaded 3-4 onto sled and drug 30yds to path.about 1”’of snow on ground. No tractor here. Rocky IV style works good too.
Cut to 18” at path ,split and loaded 1/2 Ton truck to 3/4 full. About...
Set an benchmark on a wod -1st time ever-without a run or anything tough on joints.
Used the Jackie(1k row, 50- 25# db thrusters & 30 pull-ups) for time. Did all strict pull ups ,and only 23 got thrusters -didn’t pace any sets.
Man I got humbled, but I set a benchmark.
I think all I did was scrape it really clean and then salted it letting it drain on angle. Then stretched it out good on the plywood.
I didn’t soften the leather. Just checked it in the barn and the hair doesn’t pull. About 10 yrs old.
Was going to make a vest for my boy when he was 4 ...