Had to be quick this morning and I’ll take it fairly easy lifting up until opening day
Full body stretch and warm up
5 sets of 5 Pull Ups
4 sets, no rest
Bench- 45/95/135/175 x 20/30/20/10
Barbell Curls- 45/45/55/55 x 12
DB Thrusters- 15/30/35/30 x 10
Pull Ups- x 10
Fisio Sit Up- x 12
90sec...
Wife and I got up early and did 7.5mi and 2000vert. Saw 2 small bulls, no bucks. Shot long last night right at the end of shooting light. More hunting season prep chores this afternoon. Better take advantage of the last few days of this Indian Summer weather
I’m in W MT and looking for some Fed 215s...
I have plenty of CCI 200s/250s, Federal 205Ms, H1000, Varget, H4350, H4831, Retumbo, Berger 215s, Nozler Accubonds, and quite a bit of other reloading components for 300WM, 7mm, 6.5 man bun, 22-250, 45 ACP, etc.
If you are willing to spare some...
Got home last night from being gone for about 10 days for work. Did a head to toe DB workout with pull ups, push ups and abs mixed in. Then had beers with our friends around the fire pit.
Now I have 3 days off where we’ll be in full bore hunting season prep. PT hikes, food prep, dialing gear...
Worked with 20lb body armor vest on.
Warmed up with 5 sets of 5 Pull Ups
5 sets, no rest
Squats/Calf Raise- 45/95/135/185/225 x 15
Plyos (jump squats/scissor lunge/box jump) x 5ea
4-arm Curls- 75 x 10
1-arm Deadhang with each arm
2 sets, 30sec rest
Hack Squat- 185 x 5
KB Walking Lunges-...
Short on time this morning. Everything with a 20lb body armor vest on
Pull Up Ladder to 8
4 sets, no rest
OH Press- 45/65/95/115 x 10
Dead & Shrug- 45/95/135/155 x 10/10
Fisio Sit Up- x 15
Farmer’s Carry with 60s for 90sec
Pull Up Ladder to 9
4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/50/55/65 x 12
Push Up- x 20
Preacher Curl- 45/55/65/70 x 10
Bench- 6 sets of singles working up to near 1RM, then dropped to 205 for reps
2 sets, no rest
DB Incline Bench- 60s x 12/10
DB Curl- 25s x 10...
A friend came to visit and the wife and I took her on a 7.5mi, 2600vert loop where we climbed a peak and went through 3 different cirque lakes. I packed everything in case we saw a suicidal bear. Not much for game, but we got 4 grouse. Good day and a great Indian Summer fall weather day in MT.
Everything with 20lb body armor vest on
Pull Up Ladder to 9
4 sets, no rest
Close Grip Bench- 45/95/135/185 x 20/20/20/9
Dead 45/95/135 + logger chains on each side- x 10
Lateral Pull Ups gripping towel- x 6
3 sets, no rest
Dip- 25lbs x 10
Pull Up- x 10
Knees 2 Chest- x 12
3 sets, 45sec...
Worked with 20lb body armor vest on.
5 sets, no rest
Squats/Calf Raise- 45/95/135/185/205 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea
4-arm Curls- 65 x 12
1-arm Deadhang with each arm
3 sets, no rest
Hack Squat- 135/155/185 x 10
KB Walking Lunges- 35s x 10ea
Lateral Pull Ups...
Everything with a 20lb body armor vest on
Pull Up Ladder to 9
5 sets, no rest
DB Thrusters- 10/15/20/25/30s x 10
Toes 2 Bar- x 10
5 sets, 30sec rest
Hanging Clean & Press- 95 x 6
Hex Bar Dead/ Shrug- 150 x 6/6
Med Ball Slam- 25 pounder x 6
Deadhang- 80sec
Honest work yes. The obvious theory is always Sasquatch, but I proposed a solid Jon Holmes scenario as well. @Geewhiz appears to be the only other demented f-ck on here that appreciates porn nastalgia. The Holmes theory is sound.
And yes, the good ole Paul Ness thread. That female Squatch I...
Another potential option I learned about in Libby as well…
The hero and legend below, was known to be able to induce a reaction from a female that resulted in guttural vocalizations similar to the description of the Crazies sound in question.
The Crazy Mtns aren’t too far from where @Paul Ness saw the Sasquatch last year.
The description of the sound is consistent with most of the Sasquatch vocalizations that I heard growing up in the Cabinets as well.
I’ve cut bear just like deer/elk/antelope/etc. I remove all of the outer fat layer so that the burger bucket is red meat.
In my opinion… marbled fat like a ribeye is one thing, adiapose fat is another.