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  1. sahunter06

    13 year old daughters first elk!

    Congrats to your daughter. Becoming a provider.
  2. sahunter06

    Wod

    Took last week off to hunt but ended up doing more honey do’s than sitting in a tree. Still have temps from 65-75 in Ga slowed rut down tremendously. With does not coming into heat the mature bucks had no reason to seek on my farm. Saw plenty of 3 yo bucks running around which was fun. Still...
  3. sahunter06

    Wod

    @InkedElkSlayer crohns is no joke man. My profession is in the gastro sub specialty and working with treatments that change the course of the disease. I wouldn’t wish CD or UC on anyone.
  4. sahunter06

    Wod

    Congrats to your son @InkedElkSlayer
  5. sahunter06

    Wod

    Tuesday pull Missed Wednesday due to travel Today push Deadman hang 1:00 x2 Weighted sled to pre exhaust 275# 50 yards 4 times Incline db press 12/9/9/11 80/85/80/75 Barrel press db 12/12/10 50/60/60 Lateral raises db 15/15/12 Shrugs holding 45# plates with fingertips 15/15/15 Hammers...
  6. sahunter06

    Wod

    Pull Deadman hang 1:00x2 Weighted sled push 50 yards 275# x 3 T bar pull-ups 16/11/8 Incline db mid rows 16/14/12 70s Seated low row 18/15/12 Good mornings w/ plate 18/16/15 45# Farmers carry db to failure 70s
  7. sahunter06

    Wod

    Push No rest Deadman hang 1:00x2 Seated flys 16/12/12 Incline db press 12/10/8/10 75/80/85/65 Cable lateral raise 20/18/15 Shrugs db 15/13/10 90s Barbell curl 20/15/10/8 45/66/75/75 Preacher curl SA 16/12/12/10 25/30/30/30s Cable pushdown 12/10/10 Long rope exts 16/14/12
  8. sahunter06

    Wod

    Thursday- push Today-pull Deadman hang 1:00 x3 Compound sets T bar pull up 16/13/10/9 Cybex SA mid row 18/10/10/13 Low cable row 16/12/10 Good mornings 45# plate 18/16/16 Rope pullovers 18/15/15
  9. sahunter06

    Wod

    Legs Deads 10/6/5/3 225/285/335# Hack squats 12/10/10/8 275/275/315/315 SL exts 12/12/12 SL curl 15/12/12 Seated calf press 18/15/12/12 Deadman hang 1:00 x2
  10. sahunter06

    Wod

    Many prayers for those of yall that went through Helena. Stay safe Florida crew with Milton if you haven’t already evacuated. I’ve got family impacted in western NC by Helena and pictures don’t do the damage justice.
  11. sahunter06

    Wod

    Finally closed on old home and got moved to farm. Looks like y'all are still getting after it in the gym and in the backcountry Monday- push Today- pull, no rest Dead man hang 45 sec x3 Incline db row 14/12/10 70s Seated front pulldown 12/11/10 Seated low row 15/12/11 Standing plate good...
  12. sahunter06

    Wod

    Push no rest , HR 120-140 Incline db press 12/10/10 80s Flat barrel press 3x12 60s Compound sets Pull ups 10/9/8 Hammers 15/12/10 35/40/45 Single arm preacher curl 15/13/11 35# Tricep pushdowns 12/10/9 Dips 13/10/10 Plate shoulder raise 18/15/12 35# Lateral raises db 15/15/12 20s
  13. sahunter06

    Wod

    Found an old school power lifting gym with no mirrors, so that means no posing no Instagramers no 20-30 y.o. looking for dates and sitting on machines. I can get in and grind it out. Some of the Cybex and hammer strength machines we had in our football gym in college 30 years ago.
  14. sahunter06

    Wod

    Sorry I went MIA gentlemen, clearly y’all are having more fun than I. Still packing/loading and working. Still getting in short workouts nothing like this group. I’ll get back on track soon just bear with me until we close on the sale of our home. Still looking for old school gym, but down here...
  15. sahunter06

    Wod

    Packing up house all weekend still much more to do Lots of box lifting. Going to be get one in when I can workouts Push tonight no rest Incline db 13/11/11/9 80s Super sets Rev grip pulls ups 10/8/6 Hammers 18/12/10 30/40/45s Close grip press 12/10/8/8 190 Rev grip pushdown 12/10/12/16...
  16. sahunter06

    Wod

    1.5 miles today Lifting and loading totes from house to farm My wife can load a tote better than me and I thought I could maximize the space. Heavy enough to work out back, shoulders and arms
  17. sahunter06

    Wod

    Helped a neighbor lay 250 ft of pipe for septic field. Hit the woods for scouting trip
  18. sahunter06

    Wod

    2 miles yesterday looking for a gym down here so I toted logs around and went old school with no weights Today Quick push High incline db 15/12/10 80s Seated flys 16/16/14 Hammers 14/12/12 40/45/45 Dips 18/15/15 Lateral raises db 18/18/16 25s Single arm exts 15/15/12
  19. sahunter06

    Wod

    Legs Deads 12/10/8/5/3 135/225/275/325/345 Supersets no rest Hr Single leg squat jump 12/10/8 Leg exts 15/12/12/12 Leg curls 17/15/12/10 Calf press SL 30/25/25
  20. sahunter06

    Quick Tips Archery Elk

    Make sure you’re in shape for the terrain you plan on hunting in. I’ve hunted with friends who couldn’t trek mountains in elevations of San Juan or gunnison pass. They told me they were in shape but clearly they didn’t put in the work. Train harder than you plan to hunt.

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