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  1. TripleJ

    Wod

    Congrats to your son @InkedElkSlayer that's a stud muley! Every 2:30 for 4 rounds: -10 push jerks build to a heavy set, starting @ 55-60% 10 minute EMOM: -10 wall balls + 6 burpees
  2. TripleJ

    Wod

    Congrats @InkedElkSlayer , nice bull! Every 90 seconds for 16 rounds alternating: -2 squat clean and jerks, building from 75% -50 double unders + 3-5 ring MU -max cal C2 bike/ski erg (alternate machines each round) -rest
  3. TripleJ

    Wod

    For time: 20 cal row 12 squat snatches @ 55% 20 cal row 9 squat snatches @ 65% 20 cal row 6 squat snatches @ 75% 20 cal row 3 squat snatches @ 85-90% 20 cal row 6 minutes of 40 seconds on/20 seconds rest, alternating -tempo GHD back extensions -tempo GHD situps
  4. TripleJ

    Wod

    12 minute alternating EMOM: Odds: 2 tempo back squats @ 70%+ (5 seconds down, explosive out of the bottom) Evens: 1 pause back squat (5 second pause in the bottom of the squat) For time: -30 cal ski -30 russian KB swings (60#) -15 goblet squats -10 burpees with a jump onto a 45# plate -2...
  5. TripleJ

    Wod

    Every 5 minutes x 5 rounds -3 back squats @ 80-85% -5 'rotational' box jumps -15 banded pull aparts -1 minute farmers hold, 2 x 70 Lb KB -15 seconds max effort sprint to hit highest cal/hour output on C2 bike
  6. TripleJ

    Wod

    5 rounds for time: -30 cal assault runner -10 bench press @ 60% -2 rope climbs
  7. TripleJ

    2024 Blacktail bucks

    It's crazy how different areas turn on at different times. East of I-5 where I was hunting, everything is later. The bucks were not really showing any sign of rutting until the last 7-10 days of the season. The bucks I was seeing in late October were not showing any interest in the does and...
  8. TripleJ

    Oregon hunting guide killed by accidental discharge

    The client who fired the shot was 73 years old. Age doesn't necessarily mean experience and proper training. My cousin was a close friend of the guide who died. I was discussing it with one of my sons a couple days ago when I first found out, and just the pure avoidability of it is so heart...
  9. TripleJ

    Wod

    20 minute AMRAP: -50 cal row -30 box jump overs 24" -10 push jerks @ 135# -2 minute rest
  10. TripleJ

    Wod

    I did "Chad" as well Strapped a 35# plate to my old Kifaru bikini frame.
  11. TripleJ

    Wod

    Heck yeah congrats to your son @InkedElkSlayer 5 minutes work / 1 minute rest 1x at each station 1) row calories 2) amrap 10 sit-ups + 10 renegade rows 3) assault runner calories 4) amrap 7 bench press at 165# + 14 banded pull aparts
  12. TripleJ

    2024 Blacktail bucks

    That's super cool, want an awesome experience for both of you!
  13. TripleJ

    Wod

    Every 90 seconds for 5 rounds: 5 back squats @ 75-80% 10 minute AMRAP: -12 wall balls -12 pull-ups -56 double-unders
  14. TripleJ

    Wod

    Looks like good eats @Squirrel Master 20 minute AMRAP: -60 double unders -10 hang power cleans 95# -10 toes to bar -10 alternating front rack lunges 95# -10 toes to bar -10 cal row -1 minute rest
  15. TripleJ

    2024 Blacktail bucks

    Great bucks everyone! After passing up bigger bucks in easier locations, yesterday it turned into forky-oclock for me too, since it was my last day to hunt.
  16. TripleJ

    Wod

    Congrats to you and your son @sargent 12 miles with my pack and rifle Saturday looking for blacktails. Passed on a couple younger bucks. Yesterday was the last day I had to hunt for the season. Decided to put some meat in the freezer and stop being picky. Came out with a heavy pack. Not a...
  17. TripleJ

    Wod

    32 minutes on the assault runner.
  18. TripleJ

    Cost of ammo?

    My strategy is to buy a bunch when it's on sale. Local store had 6.5 cm Hornady Match 147ELDM for $29.99/box last week, was able to score a couple cases.
  19. TripleJ

    Wod

    Yesterday: Every 1:30 for 16 rounds, alternating: -21 cal row -6 Alternating single arm Devils press (50#) + 6 Bar MU -AMRAP clean & jerks @ 75% -Rest Today: Every 2:30 for 4 rounds: 5 push press + 3 push jerks + 1 split jerk Build to a heavy set 2 rounds for time: -30 wall balls -30...
  20. TripleJ

    OR / WA / CA BT rut ..............

    It's mostly a length of daylight trigger from what I've seen where I hunt. The farther east you head towards the high elevation cascades, the later they seem to rut. Bad weather really helps showcase it though. Around here, once the rut is cranking, private land unpressured bucks will be out...

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