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  1. R

    Weight loss

    Exercise is best idea for losing weight. It is the most effective method for losing weight. If you want to lose weight then do exercise daily. Cardio exercises like running,jogging,cycling,swimming,jumping rope all are good for this purpose. lakecountybootcamps gym
  2. R

    Yoga

    Yoga is a perfect exercise that provides our body flexibility and strength. Yoga gives our body a great shape and also helps us in weight lose. lakecountybootcamps
  3. R

    Best protein shake flavor recipes

    Protein shake is good to drink before and after workout. I also drink protein shake but this recipe is looking nice and easy to make it at home . lakecountybootcamps gym
  4. R

    i took a Nutrition class last night.

    I also force everybody to drink more water because it has many benefits and good for health. I also like this kind of nutrition training classes because there is lot of important information to learn for us. lakecountybootcamps gym
  5. R

    Weights and Cardio - your focus?

    This is also my daily routine to do weight lifting and cardio. I do first 30 minutes weight lifting and next 30 minutes cardio because both are useful workouts for me. In cardio i do running. lakecountybootcamps

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