Wod

[TripleJ]

For time:
-21 toes to bar
-30 back squats 115#
-15 toes to bar
-20 front squats
-9 toes to bar
-10 overhead squats
*barbell from the floor


4 rounds:
-25 banded curls
-25 banded pull aparts
-25 lateral plate raises

 

[mtwarden]

Great hike today—Casey Peak (Elkhorn Mtns) 12 miles (3400') Gave TE the day off—it's a little long and very rocky near the top; he's done it before so wasn't missing too much

Perfect day, cold to start, but warmed into the 60's by the time I was done.

 

[brca005]

1.3 mile walk with 40# pack and Chuck

5 rounds:
KB dead/clean and press x5R/5L

10 rounds:
5 pull ups
10 push ups
15 BW squats