Wod

Friday
1 deadlift 1 hang power clean 1 shoulder to overhead 135#
45 double unders
add 1 rep each round (ie 222 45, 333 45...) made it to 1 s2oh in round of 8)

Saturday
10 miles with 168 flights of stairs looking for black tail saw lots no shooters

Sunday
6 miles with 128 flights of stairs new spot no deer
 
3 mile walk (1 with Chuck)

5 rounds:
Dead x5
Push press x5R/5L
Ring row x10
Dead x3
Push press x3R/3L
Ring row x10
Dead x1
Push press x1R/1L
Ring row x10
KB swing x10

100 push ups
100 BW squats
 
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