Wod

[state637]

Twisted Aerobic Conditioning

Move tor 40 minutes, BUT we would like tor you to start adding other movements into your Aerobic Conditioning.

 

[rharbaugh]

2.5 miles

 

[brca005]

3.7 mile walk in the woods

5 rounds:
Dead/Goblet Clean/Goblet squat x5
10 push ups
Dead/Goblet Clean/Goblet Squat x3
10 push ups
Dead/Goblet Clean/Goblet Squat x1
10 push ups
Farmers walk x90ft

 

[mtwarden]

5 miles (500’) with my wife and Tiny Elvis; still wintery looking here