Wod

[brca005]

Congrats on the bull and awesome experience!!!

 

[mtwarden]

@sargent congrats on the bull!

11 miles walking across the plains of Eastern Montana

 

[sargent]

3 miles
Wendler week 4 (deload) squats, overhead press, bench press, deadlift

 

[mtwarden]

13 miles today; heading home tomorrow—antelope numbers very thin

 

[state637]

Strength
For max reps:
90 Seconds Pulling of Choice*
90 Seconds Rest
60 Seconds Pulling of Choice*
60 Seconds Rest
30 Seconds Pulling of Choice*
30 Seconds Rest

Options in order of preference:
Ring Muscle Ups
Bar Muscle Ups
Chest to Bar Pull-Ups
Pull-Ups Pullovers
Bar Rows
Ring Rows
DB Rows

Conditioning
Complete as many rounds and reps as possible in 20 minutes ot:

200 Meter Run
10 Burpee Box Jump Overs
200 Meter Run
20 Dumbbell Box Step Ups (1 Dumbbell)
200 Meter Run
30 Alternating Dumbbell Snatches

Goal = 2+ rounds

 

[Jbark60]

10x every 4 minutes
300y shuttle run (2x50y, 2x100y)
30 air squats
all rounds complete in under 2 min fastest 1:40