Wod

[state637]

Strength
Back Squat for load:
#1: 15 reps
#2: 12 reps
#3: 9 reps
#4: 6 reps
#5: 3 reps

 

[TripleJ]

10 minute EMOM:
30 seconds box step overs w/ 20# sandbag (24")


3 minutes AMRAP at each station, 1 minute rest between:

1) 10 GHD sit-ups + 10 single-arm Pallof press

2) 7 cal C2 bike + 10 kneeling single arm banded press

3) 80' backwards sled drag + 10 single arm Russian KB swings

 

[mtwarden]

4 miles (400') w/ my wife and Tiny Elvis this morning

strength train this afternoon
deadlifts 5/5/5+/amrap
oh press 5/5/5+/amrap
weighted lunges x 2
pullups 30-27-25
core

 

[sargent]

2 miles with a 30# pack today.