Wod

[brca005]

1 mile walk with Chuck

1 hour jiu jitsu

Snatch
Push press
Rack squat
KB row
Dead
KB swing
x10 per side/7 per side/4 per side

1 hour jiu jitsu

 

[Rusty Shackelford]

Been doing random stuff since my hunt ended. My shoulders were pretty wrecked after my hunt, something about how my pack was riding on my shoulders, specifically my traps caused them to knot up. I’ll have to keep messing with my pack adjustments. Anyways, ran a 10k on Sunday for a local search and rescue fundraiser. Had very low expectations for my time but ended up beating my PR by over a minute.

Today:
10 min stretch and Warm Up

5x5 deadlift at RPE 6-7
8 rounds of 10 pushups and 15 air squats for quality

 

[rharbaugh]

2.5 miles 200’ w/ weighted vest

 

[TripleJ]

20 minute AMRAP:
-5 single arm/single leg DB strict press
-5 single arm banded lat pull downs
-5 single arm banded face pulls
-50' single arm front rack walking lunge (53# KB)
-7 cal single arm ski erg

 

[mtwarden]

ME workout 6 miles (1400' in the first mile) w/ a 45 lb pack; my wife met us on the other side of the mountain to finish out the hike