My traps were always my weak points with a heavy pack but I started incorporating front squats, farmers carries and HEAVY dumbbell rows and they are in much better shape now. Front squats are doubly beneficial as a monster quad builder. Highly recommend.
That’s good advice. I’ve had this problem a lot with this pack, adjusting the yoke a handful of times trying to get the right fit. I’ll keep messing with it (and training my traps) and I’ll hopefully find that sweet spot.
How's Chuck doing with the broken leg?
He’s doing good, first few walks I brought him on a little bit after he got the cast off, he would favor the leg mostly because of lack of strength and relearning how to use his leg. His shoulder atrophied more than I thought it would but the muscle is coming back and starting next week I’ll start to increase the distance.
