Wod

1 mile walk with Chuck

EMOM
Box thruster x10R
Box thruster x10L
Rack squat x10R
Rack squat x10L
KB swings x20
KB deads x20
Pull ups x15
Push ups x40
Step ups x10 each leg
KB swings x20
KB rows x10 each arm
KB deads x20
Pull ups x15
Rack carry xR
Rack carry xL
 
Wife and I (and Tiny Elvis) just got back from a short "vacation" to Butte (" a mile high and a mile deep"). We did a self guided tour of uptown Butte (and also a guided tour of the Clark mansion)—lots of good up and downhill in Butte! On Thursday we went into the Pintler—Anaconda Wilderness for a really nice hike (and a challenging drive to the trailhead! Most folks parked below and walked up avoiding the worst of the road.). 8 miles and 1200'. This morning we walked from our rental up to the top of the M, above Montana Tech—~ 3 miles and 400' (Tiny Elvis on both hikes).

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