Wod

[tap_city]

3 miles
45# pack
1050 ft gain and loss
(97° heat)

 

[state637]

Strength
Three sets of:
Back Squat x 5 reps @ 65-70%
Rest 2 minutes between sets.

Conditioning
For time:
30 Pull-Ups
15 Squat Cleans
30 Pull-Ups

Goal = <8 minutes
Time Cap = 12 minutes

 

[mtwarden]

8 miles (1400’) with Tiny Elvis this morning

 

[Jbark60]

7.5 mile hike +3000ft elevation gain got some good blisters on this one haha. Saw a lot of deer and a couple brown bears

 

[InkedElkSlayer]

15min stretch/mobility
4 sets
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
DB Push Up- x 20
DB Curl- 20/25/30/30s x 10
Slant Board Front Squat x 5

Bench- 5 sets of doubles from 205 to 240, straight to drop set of 225/205/185

2 sets
DB Incline- 75s x 6
Reverse Curl- 55 x 12

DB Push Up- x 50

 

[mtwarden]

strength train this PM; deload week

3 rds/1 minute rest between

squats x 5 @80%
bench x 5 @80%
pullups x 15

in & out of the gym in 15 minutes

 

[brca005]

1 hour jiu jutsu

5 rounds of 10:
Club swings
KB swings
Walking lunges

Farmers walk x80ft x10 sets

2 mile walk