I’ve not ran, hiked or treadmill for over 2 weeks due to my heel. I got shockwave therapy a couple days ago and will do 4 more sessions. It’s supposed to be effective. Dr told me to try running around 5min and seeing if it’s sore the next morning, then go from there.
20min stretch/mobilty
5 sets
50 Push Ups
20 Windshield Wipers
250yd yard
Finished with 20min of stretch/mobility/balance work, knees over toe lunges with no weight, etc.