Wod

[Rusty Shackelford]

:45 min zone2 ride this morning

 

[state637]

Strength
Snatch Complex
1 Snatch from the Floor
1 Snatch from Mid-Knee
1 Overhead Squat
*Build Up Through 5 Working Sets

Conditioning
“Ingrid”
10 rounds for time of:
3 snatches
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

 

[RuggedYogi]

20 mins yoga/mobility
4 mile run zone 2

 

[InkedElkSlayer]

1 hour on the bike

Been doing several plantar fasciitis stretches/exercises pre- and post- along with my usual stretching/mobility.

 

[brca005]

1 hour jiu jitsu

5 rounds:
Dead’s x10
Swings x10
Pull ups x8

5 rounds:
15 air squats
10 swings
10 gymnastic ring rows

Farmers walk x80ft x6 sets

Gymnastic ring dips x10x4 sets

 

[Jbark60]

Build to heavy bench 260
10 rounds
3 bench at 205
10 cal on bike at damper 10 standing

 

[rharbaugh]

2 mile treadmill run

Five rounds
10 pushups
10 sit ups
10 ring rows


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[Rusty Shackelford]

Short on time after work

3 rounds for warm up

12kcal echo bike
8/8 Cossack squats
10 toes up RDLs
10/10 single leg hip thrusts

Squats
8@RPE6
[email protected]
6@RPE7
4@RPE8

Front squats w/ 1 sec pause at full depth
4x3@RPE6

 

[TripleJ]

5 minute EMOM:
1 strict shoulder press + 2 push press (build from 70%)


7 minute AMRAP:
-15 wall balls (20#/10’)
-10 toes to bar
-1 minute rest-
7 minute AMRAP:
-15 strict shoulder press 45#
-10 cal row/ski (alternate machines every rd)

 

[mtwarden]

20 miles (4500') over some pretty gnarly terrain—I may need to find easier places to fish

 

[state637]

“Chelsea”
Each minute on the minute for 30 minutes:
• 5 pull-ups
• 10 push-ups
• 15 squats

 

[mtwarden]

4 miles (400') with Tiny Elvis—70° at 8:00 AM I'd gladly skip summer altogether.

 

[brca005]

2 rounds AMRAP 20 seconds on/10 seconds off:
KB swings
R clean and thruster
L clean and thruster
R clean and squat
L clean and squat
R clean and OHP
L clean and OHP
KB swings

10 rounds of 10:
KB swings
Rows
BW squats

 

[brca005]

4 miles (400') with Tiny Elvis—70° at 8:00 AM I'd gladly skip summer altogether.

I’d gladly skip summer as well, especially in east Texas where the dew point is currently 75, temp is 85, humidity 71% and we haven’t even hit the “hot part” of summer, that’s still coming.

I miss being able to opportunity to chase the cooler summers in the north in the RV and then come back down for the winters.

 

[mtwarden]

strength train this afternoon; was supposed to be squats/bench and am discombobulated enough I thought it deadlifts/oh press- whoops!

deadlifts 3/3/3+/amrap
oh press 3/3/3+/amrap
chin-ups 30-30-25
weighted lunges
core

 

[Rusty Shackelford]

1800m swim today

 

[InkedElkSlayer]

20min stretch/mobility

6 sets
Deep Squats/Calf Raises- 45/95/135/185/205/205
Suitcase Carry- 50/60/65/70/75/75

3 sets
Hack Squat- 175 x 5/6/7
DB Walking Lunges- 40s x 12
Calf Raises

Finished with 10min on the bike

 

[RuggedYogi]

AM
Squats
Leg extension
Leg curl
Lunges
Core

PM
3.8 miles (1,471’)

 

[sargent]

2 miles yesterday.

Today: Wendler week 2 overhead press
bench press

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis this morning; glorious morning in the high 40’s, but it’s only one day reprieve