Wod

[rharbaugh]

3.5 miles 350’ with 25lb vest


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[TripleJ]

10.3 mile run on a beautiful spring morning, 40 degrees and clear

 

[brca005]

Burpee/KB deads x10x5 sets
Pushups x20x5 sets
…just to move a little today, quick and easy

 

[InkedElkSlayer]

The wife and I did 6.25mi and 3150ft. Started off fairly heavy and I’m not sure exactly why I carried my tripod, but hey, train like you hunt. Found 1 dink 3pt, felt really good today and the weather was perfect.

My youngest son checked in and they’re still a long ways from the truck, but had a good day for the mule deer.

 

[sargent]

Wendler week 1 bench press and squats
overhead press
dips

 

[brca005]

2.2 mile trail run with Chuck …calf started cramping so shut it down…
1.4 mile walk with Chuck …back to the car, but I’m counting it…

 

[mtwarden]

Well I definitely tweaked my back doing squats Friday. The good news it doesn't seem to impact my hiking, the bad news I probably won't be lifting any weights for a week or so—might try some body weight/vest exercises.

7 miles (1000'), gave Tiny Elvis the day off.

 

[InkedElkSlayer]

Did a short, steep 2100vert with 30lbs in under 3mi. with the wife.

Afterwards did a circuit of several knee mobility moves… deep goblet squats, slant board squats, knees over toes lunges, etc.

 

[state637]

Every 7 minutes, for 35 minutes (5 sets) for times:
Row 23 Cals
400 Meter Run
20 Push Presses @95

 

[InkedElkSlayer]

Had a little extra time for a Monday morning:
Pull Up Ladder to 8

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
Push Up- x 20
Preacher DB Curl- 15/20/25/25s x 10
Sprint

2 sets
Plyo Push Up- x 5
Plyo Curl- 45 x 5

Bench- 195/205/215/225/235, drop to 205

2 sets
Incline DB Press- 65s x 15/12
Reverse Curl- 55 x 12
Sprint

2 sets
Wrist Curls- 65 x 15/10
Farmers Carry- 65s x 1min

Did a quick 700vert hike with 30lbs… Got over 10K in vert since late last week.

 

[mustelid_master]

4.5 mile run, slower that I should have been

 

[TripleJ]

10 minute alternating EMOM:
-2 deadlifts @ 80%+ + 10 banded pull aparts
-10 (5R/5L) KB front rack single leg box step ups


8 minute AMRAP:
-4 wall balls
-4 toes to bar
-40 double-unders
-8 wall balls
-8 toes to bar
-40 double-unders
-12 wall balls
-12 toes to bar
-40 double-unders

etc....
Keep adding 4 reps per round

 

[mtwarden]

5 miles (700') with Tiny Elvis; got a pretty cool shot of Sleeping Giant (head/nose/lips—upper right)

 

[mtwarden]

in lieu of weight training

5 rounds

30 air squats
20 pushups
10 pullups

 

[brca005]

1 hour jiu jitsu

5 rounds…
KB Swings
KB OHP
KB Row
KB Floor Press

 

[sargent]

Wendler week 2 overhead press
bench press

 

[state637]

Strength
EMOM 3
1 Power Clean + 1 Push Jerk
- Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk
- Rest 1 min, Increase Weight -
EMOM 3
1 Power Clean + 1 Push Jerk
- Rest 1 min, Increase Weight -

Conditioning
For Time:
800m Run Buy In, then:
30 Hang Squat Clean Thrusters @135
*100m Run everytime the bar is dropped

 

[InkedElkSlayer]

Everything with my vest on

3 sets of DB Raises. Worked through 5 different (rear delts, lateral, front, incline front and a specific rotator cuff version)

5 sets
Hanging Clean & Press- 115 x 5
DB Shrug- 65s x 6
Decline Sit Up- x 15
Pull Up- x 7
Slant Board Squats- 5

40min Treadmill

 

[TripleJ]

Every 90 seconds for 7 rounds:
Rounds 1 & 2: 5 hang snatches + 2 overhead squats (60%)
Rounds 3 & 4: 3 hang snatches + 2 overhead squats (70%)
Rounds 5 & 6: 2 hang snatches + 2 overhead squats (70%)
Round 7: 1 hang snatch + 2 overhead squats (80%+)


2 rounds for time:
12 hang power snatches @ 95#
12 lateral burpees over the bar
250m run


3 rounds:
10 x GHD back extensions
10 x GHD reverse hypers