Wod

[TripleJ]

24 minute alternating EMOM (6 total rounds)
-15 cal row
-15 ab-mat situps
-50 double-unders
-3 full snatches @ 70%

 

[Squirrel Master]

2 miles this morning followed by the MTNtough gym daily.

 

[InkedElkSlayer]

Pretty darn warm at 0500 this morning in NW MT.

5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/45/55/65/75 x 12
Push Ups- x 20
Sternum Pull Up- x 5/6/7/8/9
1/4mi run

 

[northernalpine]

5:30am start this morning and I still didn’t beat the heat/humidity here either

800M jog
15x 1:00 run/1:00 walk intervals @below 5k pace
800M jog

 

[sahunter06]

Push
Nice and warm in the gym this morning. All the young mirror posers couldn’t handle the heat and did abbreviated workouts.

BB incline 15/12/10/7/12 135/165/185/205/135
Hammers 14/12/10/8 35/40/45/50s
Barrel press 12/10/10/8 50/60/70/50s
Lateral raises db 15/14/12 15/20/25s
Hang db curl 18/15/15
db shrug 20/18/16 75/80/80s
Close grip pushdown 16/14/10/10
Rev grip SA exts 16/14/12

Treadmill 15 deg 2.6 for 15 min

 

[sjwfarms]

pull day:
hex deads 10/10/10/8/6 45/135/185/225/275
Hammer chest rows 3x10 45/90/115
Hammer pulldowns 3x10 90/180/230
cable rows 2x10 + amrap 120/160 + 100
DB hammers 2x12 35s

 

[madlivid]

Rest day after a backpacking trip over the weekend (9 miles out and back 2500 elevation gain).

So just did a 3 mile walk instead of leg day (which I'm dreading tomorrow).

 

[GreenNDark Timber]

Shoulder Press for load:
#1: 20 reps

5 Rounds For Time:
200 Meter Run
10 Hang Clean & Jerks (115)

Time Cap: 15 Minutes


Finish with 3 Rounds of 20 push ups.

 

[Cant hit em]

10 min emom
1 clean + 1 jerk , build to moderate

Every :30 for 20 minutes
1 power clean and jerk #155


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[sargent]

3 miles with a 43# pack today.

 

[Squirrel Master]

MTNtough gym daily again today.

 

[Mw01313]

Push ups x15
Squats. X20
Glute bridges x20
Bear crawls x 1 min
Mountain climbers x 1 min
X3 on circuit. 1 min between

App 400m sprint and walk to cool down

 

[InkedElkSlayer]

Pull Up Ladder to 10

7 sets, no rest
DB Thrusters- 10/15/20/25/30/35/40 x 10
Toes 2 Bar- 10

5 sets, no rest
DB Arnold Press- 40s x 10
Hex Bar Dead & Shrug- 150 x 5
Decline Sit Up- x 10

 

[RuggedYogi]

Yesterday
3 miles with the pup and found my first Bolete of the season.

Today
5x5
Deadlift
Cable row
Leg curl
Back fly
Farmer’s walk

 

[mtwarden]

7 miles (1000’) with Tiny Elvis early; cooler morning vs yesterday, but still calling for hot later.

 

[TripleJ]

Every 30 seconds x 6
-1 squat clean @ 60%
1 Minute Rest
Every 30 seconds x 4
-1 squat clean @ 70%
1 Minute Rest
Every 30 seconds x 4
-1 squat clean @ 80%
1 Minute Rest
Every 1 minute x 2
-1 squat clean @ 90%
1 minute rest
-2 squat cleans @ 92%


90 seconds work/90 seconds rest x 3 rounds:
-10 hang squat cleans @ 105#
-max cal row in remaining time

 

[northernalpine]

Warm Up:
5:00 Stationary Bike

Workout:
5/3/1+ heavy weighted dips
5/3/1+ heavy weighted chin ups
5/5/5+ single leg DB low box squats
5/5/5 63# sandbag get ups
25 second assault bike sprint
100x jump rope singles between circuits (active rest)

Auxiliary/Stability:
3 rounds, no rest
15x front shoulder raise (bands)
15x straight arm pull down (bands)
15x T’s aka standing lateral scapula pinch (bands)
25x DB hammer curls
40x DB standing overhead tri ext
45 second front plank

Cooldown:
10 minute foam roll

 

[GreenNDark Timber]

3 Rounds x AMRAP 4:
27 Calorie Row
21 Dumbbell Front Squats - 50 lbs
15 Burpee Pull-ups

* Rest 4 Minutes Between Rounds
* Pick-up Where You Left Off

 

[sjwfarms]

3 miles 96 degrees @ 6PM

Looking like it might be a long miserable summer

 

[sahunter06]

Pull
Db incline row 15/13/12/9 65/75/75/75
Seated SA row 15/12/12/10
T bar pulldown 15/12/10/8 100/115/130/145
Reverse hypers
Treadmill 15 min 2.6 15 deg