Wod

[TripleJ]

10 minute alternating EMOM (5 total rounds):
-4 split jerks @ 60% w/ 2 second pause on the 1st rep
-30 second L-sit

10 minute clock:
6 rounds of
-10 push press @ 95#
-10 toes to bar
Max cal row in remaining time

 

[mtwarden]

4 miles (500’) with Tiny Elvis this morning

 

[RuggedYogi]

One mile hike with pup.
Murph - 44:37

 

[InkedElkSlayer]

I got home last night, I get to use barbells again

Pull Up Ladder to 11

5 sets, no rest
Barbell Thrusters- 45/65/85/95/105 x 10
Dead & Shrug- 45/95/135/185/185 x 5/10ea
TRX Knees 2 Chest- x 15

3 sets, 30sec rest
Full Floor Clean to OH Press- 135 x 5
Barbell Upright Row- 65 x 10
Med Ball Slam- 12 x 10

Farmer’s Carry- 95s x 1min
Pull Up- x 25

Hiked 700vert with 30lbs

 

[Mw01313]

Halos x10 per side 35lb KB
Goblet Squats x10 50lb KB
Push Press x8 per side 50lb KB
Swings x15 50lb KB
Front racked step ups x8 per side 50lb KB
3x with 1;15 rest between

Russian Twist 3x10
Suitcase carry 50lb KB 1:45 per side

 

[GreenNDark Timber]

Power Clean for load:
Work up to 2-3 reps at 90%

3 Rounds for time:
400m Run
12 Power Cleans - 135 lbs
21 Burpees

Time Cap: 18 Minutes

 

[sahunter06]

Still having hip bursitis issues just working through it
Legs
Sissy squats 15/12/12/12
Leg press 15/12/12/12 315/355/405/455
Leg exts 15/12/12
Body weight leg curl 10/10/10
Calf press 30/30/30
Treadmill 15 deg 2.6 15 min
Hip injuries take too long to heal. Frustrating

 

[mtwarden]

@InkedElkSlayer We've been nice and cool since you've been south, now I see we are climbing into the 80's and even 90's—the heat must be following you

strength train this PM

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pullups 23-23-20
core
skipped dips, they seem to bother my sore/injured shoulder

 

[InkedElkSlayer]

@InkedElkSlayer We've been nice and cool since you've been south, now I see we are climbing into the 80's and even 90's—the heat must be following you

strength train this PM

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pullups 23-23-20
core
skipped dips, they seem to bother my sore/injured shoulder

I started a fire both last night and this morning. That’s the latest we’ve had a fire since we’ve been here. My hike today was at about 98% humidity. I’m ready for fall.

 

[mtwarden]

I have no problems whatsoever skipping summer; used to like it as kid—probably more to do with being out of school than anything , but liking it less and less every year!

 

[Squirrel Master]

MTNtough gym daily again today. Gonna try to get some miles in tomorrow morning weather permitting!!


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[sjwfarms]

5 miles 800'

 

[TripleJ]

3.3 miles (510') with a 50# pack

 

[GreenNDark Timber]

5 Rounds For Time:
50 Double Unders
24 Calorie Bike
8 Dumbbell Push Press (R)
8 Dumbbell Push Press (L)

Rest 1 Minute Between Sets

Dumbbell: 50 lbs

Time Cap: 30 Minutes

 

[mtwarden]

5 miles (800’) with my wife and Tiny Elvis this morning

 

[sargent]

3 miles with a 43# pack today.

 

[Cant hit em]

10 min emom
Odd - 5 deadlifts
Even- 5 strict press

4 rounds for time
21 deadlifts #155
15 box jumps
9 db strict press


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[sjwfarms]

leg day: staying light all week
curls/ext warmup 3x12 each
squats warmup then 3x12 135
DB box steps 24" 3x10 each 45s
Box steps 30: 3x10 each BW
core

2 easy miles

 

[InkedElkSlayer]

Took the dog on a fairly tough 6.5mi hike. Gained 2500vert and the pack was 32lbs at the start. I found some downfall, found some brush and I had plenty of boulder field climbing and descending… also got into some morels.

 

[RuggedYogi]

5 miles with the pup.