Warmup: 3 min assault bike, then 2x10(deadlift, upright row, power clean, front squat, strict press, and good mornings with 45# barbell)
Power Clean and Jerk
3+1 @65%
3+1 @67%
3+1 @70%
3(3+1 @75%)
Deadlift
15@45%
10@55%
8@65%
6@70%
2x6@72%
MetCon
15 min AMRAP
15kcal row
6 squat cleans
15kcal assault bike
60 Double Unders