Wod

Medrol dose pack almost finished but haven’t noticed any difference in strength or tingling from nerve damage

Quick push day, no rest
Suicides between sets 6x40 yds, stopped with curls

Barbell press 20/12/8/15 140/170/170/140
db barrel press 18/15/15/12 40/45/45/45s
Front shoulder raises barbell 20/18/15
db shrugs 20/18/15 65/80/90s

Barbel curl 30/18/12/8 45/65/75/85
db french press 18/15/10
db hammers 10/10/15 45/50/35s
Cable skull crushers 20/18/15
 
Warmup: 3 min assault bike, then 2x10(deadlift, upright row, power clean, front squat, strict press, and good mornings with 45# barbell)

Power Clean and Jerk
3+1 @65%
3+1 @67%
3+1 @70%
3(3+1 @75%)
Deadlift
15@45%
10@55%
8@65%
6@70%
2x6@72%

MetCon
15 min AMRAP
15kcal row
6 squat cleans
15kcal assault bike
60 Double Unders
 
Overhead press, lat pulldowns, deadlifts, and lunges. Assault bike finisher.

Didn’t feel like hitting the gym tonight - feeling tired/sluggish/unmotivated. Did it anyways and got more weight and/or more reps in on every single movement. Started sluggish, finished feeling strong. No regerts.
 
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