Wod

[sjwfarms]

5 miles 800'

 

[joehew89]

20-18-16-14-12-10-8-6-4-2

SA DB snatch
DB deadlift
DB hang clean
DB push press
DB goblet squat
V-ups

40# DB's
26:47

 

[mtwarden]

3 miles with my grandkids and Tiny Elvis

 

[InkedElkSlayer]

6mi, 2500vert loop. We picked up 2 WT horns. Mine is the size that my oldest uses to make bottle openers. Cooked the wife elk smokies and chicken drumsticks on the fire for lunch.

 

[sahunter06]

Congratulations! I played baseball at USC Upstate on a scholarship and remember playing Aiken!! that was 20 years ago, crazy how time flies haha take it all in and have fun!!

thanks.
Time flies. I played football at USC Columbia 30 years ago. It goes by fast.

 

[sahunter06]

@sahunter06 That's awesome! Got worried for a second there, thought you were talking about one of those west coast schools...

Haha.
No. Aiken South Carolina or here in Georgia.

 

[sahunter06]

6mi, 2500vert loop. We picked up 2 WT horns. Mine is the size that my oldest uses to make bottle openers. Cooked the wife elk smokies and chicken drumsticks on the fire for lunch.View attachment 678432View attachment 678433

Looks like a fun trip. Bucks still have horns here. Getting close though.

 

[sahunter06]

Right on. That’s cool. It’ll be interesting and exciting watching her decide on where she’s going to go.

Thanks. Tough decisions for her right now. I’ll keep you posted.

 

[InkedElkSlayer]

Did our short and steep PT hike up the hill above the house. 700vert with 30lbs.

Then a quick lift. 6 sets, no rest
Squats- 45/95/135/185/225/275 x 10
Farmer’s Carry- 45/55/65/75/85/95s x 1min
Decline Sit Up- x 15

After the last set, went straight to a 90sec deadhang

 

[mtwarden]

4 miles (600') with Tiny Elvis- not looking overly promising w/ several 45-55 degree days in a row; the big storm that was supposedly headed our way isn't nearly as big as they thought 4-5 days ago

 

[sjwfarms]

2 days of clearing deadfall and overgrown trees at the farm. I wouldn't call it upper or lower body, it's more like every muscle I clearly haven't been working at the gym Kicked my ass....

 

[Truck24hr]

Just some pull ups, step ups, and leg pull ins today. Kinda sore so takin it easy

 

[dtrkyman]

Balance warm up.

Pull ups, chin ups and arms.

1 hr stair mill 5050 steps


Sent from my iPhone using Tapatalk

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
Overhead Press - warmup, 3x5 work sets

 

[Squirrel Master]

Got a couple miles in with the dogs yesterday morning, then spent some time getting our garden spot ready. MT workout this morning, knocking out the last week of this program.

 

[CRJR45]

Light gym day
Dead hangs
Leg /Knee lifts
Rotary torso

 

[InkedElkSlayer]

Pull Up Ladder to 8

5 sets, no rest
Bench- 45/95/135/185/195 x 20/20/20/10/10
Preacher- 35/45/55/65/75 x 12
Push Up- x 20
Chin Up- x 8
70sec Treadmill Run- 7.0 at 2/3/4/5/6%

DB Incline Drop Set- 75/65/55s x 10/6/6

Had to leave early this morning, so I worked at a quicker pace

 

[GreenNDark Timber]

Yesterday afternoon did a 3 mile trail run loop with my daughter.


This mornings workout with my son before school:

4 Sets for Load:
1 Clean Pull, 1Hang Clean, 1 Hang Squat Clean
2 Drop Sets:
1@ 95%, 1@ 90%

4 x 2 Minutes:
12 Cal Row
24 Double Unders
Max Reps Wall Ball Shots w/ Remaining Time (20lb)
Rest 2 Min Between Sets

 

[Subliminal1]

3x10
Bench Press 90
Shoulder Press 65
Bicep Curl 50
Bent Row 55
Shoulder Shrug 45
Tricep Ext 45
Laying Fly 15
Lateral Raise 15
Lat Pull Down 75
Shoulder Roll 2.5
Walk - 1.5mi w/ 50#

 

[JasonWi]

30:00 stair matrix intervals (holy butt kicker!!)
2x10-8 flat DB bench 80-90#
4x10 DB military press 30,35,50,50#
4x10 front/lateral shoulder raises 10-15#
3x10 Bicep curls/tricep extensions 25-35#


197.0# this morning, only 2.0# more to the original goal…will most likely continue towards #190-192