Wod

[joehew89]

Juicy one-

Burpees - 20 18 16 14 12 10 8 6 4 2
SA DB snatch - 2 4 6 8 10 12 14 16 18 20

Row 2K

Devil press - 20 18 16 14 12 10 8 6 4 2
V-Ups - 2 4 6 8 10 12 14 16 18 20

50# db for the snatch
30's for the devil press

 

[Subliminal1]

Took daughter to USC Aiken to workout with women’s soccer team. Offered scholarship. Just letting her figure it out. Long day.

Congratulations! I played baseball at USC Upstate on a scholarship and remember playing Aiken!! that was 20 years ago, crazy how time flies haha take it all in and have fun!!

 

[sargent]

@sahunter06 Congrats to your daughter on the scholarship offer.

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
Bench Press - warmup, 3x5 work sets

 

[JasonWi]

Wide grip bent over rows 4x10 95,115,135,155#
Deadlifts x5 185,225,275,315…365x2,385x1

33:00 stair matrix intervals

 

[mtwarden]

@sahunter06 — Nice!

 

[state637]

“Christine” ski version
3 Rounds for time:
500 Meter Ski
12 Deadlifts (Bodyweight) @185
21 Box Jumps 24”

 

[TripleJ]

10 minute EMOM:
5 back squats @ 50%


2 rounds for time:
-20 push jerks @ 60%
-30 pull-ups
-40 cal C2 bike
-50 double-unders

 

[sjwfarms]

@sahunter06 That's awesome! Got worried for a second there, thought you were talking about one of those west coast schools...

 

[joehew89]

Strong cardio, overlooked by many is the foundation for strong functional fitness.

 

[GreenNDark Timber]

Back Squats
For Load:
10-8-8-6-6

For Time:
Alternating DB Hang Power Clean (50lb)
4-8-12-16-20-24
Burpees Over the DB
2-4-6-8-10-12

 

[mtwarden]

4 miles (500') with Tiny Elvis- most of it off trail looking for ways to lengthen some of our existing loops; sadly didn't turn anything up

The "trail" I found last week going off trail now has a bunch of traffic on it- should have waited until the snow was gone before letting the cat out of the bag

 

[Truck24hr]

Good day. Little biking, little hiking, little running. OnX cheated me outta 4-6 miles though. Beautiful day to be in western Montana.

Those tracks, moose or elk? Better than half my 11.5's.

 

[Truck24hr]

Took daughter to USC Aiken to workout with women’s soccer team. Offered scholarship. Just letting her figure it out. Long day.

Congrats! That's awesome for her

 

[InkedElkSlayer]

Sweet thread. Here's a good one that I've done for years.

EMOM (every minute on the minute)
5 strict pull ups
10 push ups
10 sit ups

Go until failure.
Just went 45 minutes. The goal is to get to 60

Welcome. I tweaked your first WOD post today…

Took today off and got up at 0500. Did EMOM for 30min. Finished with Farmer’s Carry with 75s for 90sec.

Then I tried finding the horns to the mule deer I watched last weekend. 7.5mi and just under 3000vert. I spotted a 5pt WT through the binos at 185 on the way up. Then found a bloody bed when I got to where the mule deer were. Everything was going well, but I could not find them. Covered a bunch of burn, brush and snow. Had to do the walk of shame out this evening. It was the warmest day all year though. Great day to hike.

 

[Squirrel Master]

MT workout yesterday morning, then a 2 mile slow jog yesterday afternoon. 3.5 mile jog this morning.

 

[mtwarden]

strength train this morning

3 rounds (minute rest between rds)

deadlifts x 10 @70%
overhead press x 10@70%
chin-ups x 15

a little under 15 minutes that got the old ticker going

 

[Subliminal1]

Form Focus Day - 3x10
Squats @ 150
Side Lunge @ 25
Lunge @ 25
Calf Raise @ 45
Leg Press @ 200
Split Squat @ 0
Dead Lift @ 80
Thrusters @ 20
Sumo Squat @ 20
Seated Calf @ 50
Treadmill - 1mi, 10% incline, 20 minutes
Weighted hike - 1.5mi w/50# pack

 

[Truck24hr]

Just a little body weight today
3x 10
Plank push ups
Side planks
Squats
Lunges
4 mile walk

 

[sargent]

3 miles today.

 

[CRJR45]

Four miles with the Budster