Wod

[dtrkyman]

3.25 miles 1500 ft. 30lbs with new KUIU suspension, big improvement over my old icon pro suspension.


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[sargent]

7 miles today..

 

[mtwarden]

5 miles (700’) with Tiny Elvis this afternoon

 

[V2Pnutrition]

5 miles (700’) with Tiny Elvis this afternoon

What’s the total to, Mike? Still on pace to make the 2023?! Cheering you on!

 

[sjwfarms]

legs:
squats 10/8/6/3/3/3+amrap 50/60/70/80x3 +60%
RDLs 3x10 185/205/225#s
step ups 36" 3x10 each leg
dead hangs 2x1 min
stretch

 

[InkedElkSlayer]

7 sets of 15 KB Swings working up in weight ea set

3 sets, no rest
DB Tri Extension x 10
DB Bent Over Row x 10
1 arm DB Row x 5ea side
Fisio Sit Up x 15

DB Dead 50s x 21 reps

 

[mtwarden]

What’s the total to, Mike? Still on pace to make the 2023?! Cheering you on!

I think it's looking pretty good right now, 1965 miles- 58 miles to go w/ a little over three weeks, so barring injury, should be G2G- thanks!

 

[sahunter06]

Thursday quick push
Had meetings on schedule

This am
Pull
Single arm pulldown 21/16/12/20
Seated row 20/15/10/22
Good morning db 22/18/18/16 45s

Treadmill 15deg 2.6 for 20

 

[state637]

Strength
Deadlift
Set 1 – 8 reps @ 50%
Set 2 – 6 reps @ 60%
Set 3 – 4 reps @ 70%
Sets 4-6 – 2 reps @ 75-80%

Conditioning
3 RFT of:
Run 400m
9 Strict Handstand Push-Ups
15 Ring Dips
21 Push-Ups

 

[TripleJ]

Finally back in the gym after more than a week battling a nasty cold.

12 minutes to find a heavy 3-position clean:
1 squat clean + 1 hang squat clean + 1 high hang squat clean


10 minute AMRAP:
-1 squat clean @ 185#
-3 ring muscle ups
-5 cal 2 bike

 

[sargent]

3 miles today.

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis- trying to spit snow, but not trying very hard

 

[dtrkyman]

Gym today.

Balance for warm up.

Shoulders, Arnold press, seated barbell press, shrugs and dumbbell raises.

1 hr stair machine, 4k ish steps.

 

[Squirrel Master]

Yesterday I got in 2 miles with the dogs, then 30 minutes of yoga. I absolutely hate yoga, but still do it now and then because I always feel great afterwards. About to go hunting this morning. Y'all have a good weekend!!

 

[InkedElkSlayer]

Quick 20min tempo run on the treadmill

 

[TripleJ]

 

[mtwarden]

4 miles (500’) with Tiny Elvis

in other news

 

[dtrkyman]

Gym,

Balance warm ups.

Back, pull ups, dumbbell rows, lat pull downs, seated rows and face pulls.

1hr stairs 4300 steps.

 

[sargent]

3 miles
3x
10 pullups
20 pushups

 

[mtwarden]

5 miles (800') this morning w/ my wife and Tiny Elvis; wife is getting cranky- her ski area needs some snow- she was skiing early November last year.