Wod

[thinhorn_AK]

Generic cardio exercises his morning.

-10k on the c2 rower (41:13)
-2x15 min box steps w/40lbs

 

[sargent]

that's a good one!!

I'm getting ready for what I hope is a REAL good one in the White Mountains of New Hampshire in a few weeks. Haven't done anything over about 10 miles since October so I figured I'd better remind my body what a long day feels like.

10 minutes HICT step ups 85#
2 miles with a 35# pack today.

 

[sahunter06]

Friday

Rotational barbell training 15/12/10/10/8 90-125#
8/8/8/6 db barrel press 70-80#
Weighted dips 25# 10/8/8/8 3 sec eccentric
db lateral raises 15/15/12/12 25#
db shrugs 15/12/12/10 65# 3 sec pause
Pushdown partials 14/12/10/10
db skull crushers 15/10/10/10

 

[mtwarden]

A really (really) tough snowshoe trip today- 11 miles (2000') with just absolutely $hit snow, lots of post holing and then later in the day it got warm enough the top snow was sticking to my snowshoes- about 3-4 steps I had to kick them hard to release 3-4 lbs of snow!!!!

It was a pretty day though

 

[InkedElkSlayer]

8mi, 1000vert and a lot of glassing yesterday. Over 30 coues deer with a half dozen bucks.

Got 10in of snow in Flagstaff last night and today. Down where we’re hunting was rain/snow mix, muddy as hell, cold and blustery. 4.5mi and 500vert. Got a great look at a 4pt desert mulie, The Javelina have been hard to find.

Tomorrow should be a better weather day for them to be active.

 

[sahunter06]

@InkedElkSlayer Good luck on your hunt.

Monday morning grind

Incline 5x5 145/195/215/225/245
Rotational barbell press 15/12/10/8/6 80-130#
Flat barrel flys 12/10/10/8/8 60-70#
Lateral raises w/ plate 15/12/12/10/8 25#
Pushdown 12/10/10/8
Rev grip pushdown 18/15/12/12
Kettle ball walk 1:00 per side 4x

 

[MichigAndy]

Squat 5x5
Bench 5x5
BBell rows 5x5
60 second dead hang
3 min core circuit

90 mins/5.25 miles on treadmill with 50lb pack.

 

[TripleJ]

Every 2 minutes for 12 rounds, alternating

Min 1-2: 400m run
Min 3-4: 3 power cleans + 2 front squats + 1 split jerk @ 175#
+ 12 toes to bar
Min 5-6: 25 cal row
Min 7-8: 2 rounds of 12 wall balls + 2 devils press (2x50# DB)

 

[mtwarden]

4 miles (800') with my wife and Tiny Elvis on a pretty Winter's day

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 30-30-25
core
skipped lunges, think I'm OK after yesterday

 

[sargent]

6x
5 pullups
10 pushups
2 miles today.

 

[InkedElkSlayer]

Yesterday- just under 8mi. and 900vert. Our packs were a little heavier on the way out. My oldest got a nice boar javelina. We finally found em.
Out today looking for another and a major snow storm is coming Wednesday…

 

[mtwarden]

^ congrats to your son!

 

[MichigAndy]

30 minute/3 miles treadmill jog
Hip and shoulder mobility

 

[TripleJ]

Every 30 seconds x 10 rounds:
1 squat snatch w/ a 5 second hold in the bottom of the squat


For time:
600m row
9 squat snatches @ 115#
12 front rack lunges @ 115#
15 GHD sit-ups
30 alternating DB snatches
15 GHD sit-ups
12 front rack lunges
9 squat snatches
500m run

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis- went over the 300 mile mark

 

[InkedElkSlayer]

3.75mi and only 300vert. Found javelinas right off the bat this morning.
I got a nice boar. Maybe 5lbs bigger than my son’s yesterday. We got to hunt with my buddy, see a bunch of other friends, hiked and glassed a ton of country, saw lots of coues and some mulies and tagged out... Flag is supposed to get another 2ft of snow, so we’re launching for MT.

Weird, tough little animals

 

[jmez]

30-20-10-20-30
Row cals
Abmat sit ups
Alt one arm DB snatch 50#
Burpees

That was way worse than it looked

 

[mtwarden]

3.75mi and only 300vert. Found javelinas right off the bat this morning.
I got a nice boar. Maybe 5lbs bigger than my son’s yesterday. We got to hunt with my buddy, see a bunch of other friends, hiked and glassed a ton of country, saw lots of coues and some mulies and tagged out... Flag is supposed to get another 2ft of snow, so we’re launching for MT.

Weird, tough little animals

Nice!

 

[sahunter06]

Alternate movements no rest
Bent over row on incline bench 18/12/10/10/8 95-185#
60sec rowing machine

Front pull-down 16/12/10/10/6
db bent over row 15/12/10/10/8 70-80#

Front rope pull on incline 15/12/12/10
Rear delt flys 15/15/12/12

Hanging preacher curls 20/15/10/10
db hammers 15/12/12/10 35#
Standing cable curl 15/15/15