Wod

[sargent]

I took the family to Adirondacks this week. We did around 20 miles with 5,000' of gain and lots of scrambling in three and a half days, bagging five high peaks (upper wolfjaw, armstrong, gothics, saddleback, and basin.) Rainy weather the last day made us decide not to climb Mt. Marcy, but we still had a great family adventure. My pack started out at 65# and finished at 47#.

 

[mtwarden]

^ Nice!

up early with my wife and Tiny Elvis for 4 miles and 700’

 

[sahunter06]

12-10-8
deadlift
Db good mornings 80s
single leg banded weight squats x12
calves x25
single leg extensions x15
run work every other exercise x 1:00

 

[JustJustin]

Climbed Borah Peak today. 5,200 ft of net elevation gain (7,400-12,662) in 4.5 miles. Made it to the top in 4 hours, 40 minutes. And that includes waiting for the slower hikers in my group various times.

 

[mtwarden]

4 miles and 900' for Tiny Elvis and I early

 

[Jonathan Hemlock]

4 mile run w 300’ hill/stair climb
2 sets of 40 pushups
Only 14 days until I’m in the field!

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/10 @ 70/80/90% of 1RM
bench 3/3/3+/10 @ 70/80/90% of 1RM
pullups 20-16-13
dips 3x30
core

 

[ScottRK]

65# pack/ 3.1 mile/ 380’. 70* 98 humidity this morning.

Chin-up sets between mower rounds.

 

[TripleJ]

A buddy and I competed in a CrossFit competition that my home gym put on this weekend. We did 6 partner workouts between Saturday afternoon and Sunday morning. It was a tough challenge in the 95 degree heat but really fun at the same time.

 

[mtwarden]

^ take the day off, you’ve earned it

I was up at 4:00 but the air quality was very poor (smoke) so had to pass on the trails

 

[mtwarden]

^ take the day off, you’ve earned it

I was up at 4:00 but the air quality was very poor (smoke) so had to pass on the trails

I tried to redeem myself a little at work with no hike this morning 5-ish miles and 48 flights of stairs, not trail miles, but miles anyways

 

[Cant hit em]

Front squat (de load week)
2x5 at moderate weight
(5 sec down , 2 sec pause then up)

3 rounds

3 minutes
60 double under
15 burpee
Max rep wall balls #30
Rest 2 min between rds


Sent from my iPhone using Tapatalk Pro

 

[sahunter06]

Circuit 3x
Cable flys 3x25
Barbell bent over rows 18-15-10
Dips 3x20
Upright reverse pull downs 18-15-15
Farmers carry 90s x 1:00
Sprint work 1:00 between exercises

 

[ScottRK]

Did a 4.7/470’ hike with 25# on a trail in OH. Then 25# step ups. Ran into a 63yo training for his 1st elk hunt also. MT bow tag for him.

 

[Btaylor]

2, 4, 6, 8, 10 x 2

50# kb swings each arm
24" box jumps
and 20, 40, 60, 80, 100 seconds eplitical sprints @ 60% resistance

 

[TripleJ]

8 Minute EMOM:
2 front squats @ 80% + 2 High Box Jumps


3 rounds for max reps:
1:00 Lateral Plyo Ski Box Jump Overs
1:00 KB Swings
1:00 Toes to Bar
1:00 DU
1:00 Rest

 

[mtwarden]

got screwed out of my morning trails with the smoke again; my co-workers are giving me funny looks but managed just under 6 miles and 54 flights of stairs- I don't miss too many days on the trails and very rarely two days- so hopefully tomorrow

 

[jmez]

Chipper
15 ass bike cals
100 double unders
15 ass bike cals
75 ab mat sit ups
15 ass bike cals
50 reverse lunges
15 ass bike cals
25 burpees
15 ass bike cals
25 burpees
15 ass bike cals
50 reverse lunges
15 ass bike cals
75 abmat sit ups
15 ass bike cals
100 double unders
15 ass bike cals

 

[ScottRK]

Squats and OHP 5/3/1 day.
And hiked 6.6 miles and 705’

 

[Cant hit em]

5 rds
12 push press #115
20 sit ups
400m run

3 sets
10 Unilateral barbel RDL
16 db death march
:45 farmer carry ( per arm )


Sent from my iPhone using Tapatalk Pro