Wod

[sahunter06]

12-10-8
3x

dead lift
Single leg db squat
Walk the box
Glute/ham hypertensions 3x15
Single leg quarter extensions
Calf raises to failure

40 yd sprint work between sets 60 sec time limit ( at least tried to run) with jelly legs

repeat and suffer again…

 

[Cant hit em]

Every 3 min x 5 sets with #20 vest
200m run
12 toes to bar
Max hand release pushup
Rest 1 min

3 rds
10 uni lateral barbel RDL
16 db death march
:45 farmer carry each hand


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[Btaylor]

5 rounds

2 minutes on acr trainer max climb and 60% resistance
8 db cleans each arm 75#
10 Russian twist w/ 35# plate
10 leg extension - pulse ups

Gonna have to look up that db death march so I can delete it from the internet before my wife finds it.

 

[mtwarden]

up at 4:10 and at the trailhead at 4:30; hill workout with Tiny E- 4 miles and 1300' (all in the first two miles)- he makes it look easy

 

[TripleJ]

up at 4:10 and at the trailhead at 4:30; hill workout with Tiny E- 4 miles and 1300' (all in the first two miles)- he makes it look easy

3.6 miles and 430' gain with a 40 lb pack this morning before work. I'm hiking the bunny slopes compared to @mtwarden though, nice work!

 

[Cant hit em]

up at 4:10 and at the trailhead at 4:30; hill workout with Tiny E- 4 miles and 1300' (all in the first two miles)- he makes it look easy

Hope you had coffee in that 20 minutes before heading out nice work Warden


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[Btaylor]

Hope you had coffee in that 20 minutes before heading out nice work Warden


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LOL, is there something other than coffee first? What's a matter with you people?

 

[mtwarden]

alarm goes off, stumble out of bed, get dressed, let Tiny E out to whiz, put his harness on, fill my water bottle, stumble into the garage, drive ~ 10 minutes to the trailhead

when I get home- big breakfast with copious amounts of coffee

 

[jmez]

5 rounds
16 wall balls 20#
8 lateral over bar burpees
12 front squat 75#
8 lateral over bar burpees
16 KBS 63#
8 lateral over bar burpees
Rest 1 min

That was way worse than it looked.

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[Cant hit em]

3 supersets
10 good mornings @25% of 1rm back squat
10 barbel rows

17 min amrap
7/7 back rack reverse lunge #135
10 box jump 30”
20 plate ground to oh #45
:30plate gun hold

 

[mtwarden]

4 miles and 700' for Tiny Elvis and I this morning; sadly had to call in a fire burning on a ridge about two miles south of us

 

[GreenNDark Timber]

6 mile trail run early this morning, 650 ft elevation gain

 

[TripleJ]

5 rounds for time (30 Minute Time Cap):
50 DU
40 Russian KB Swings (Heavy)
30 alternating lunges
20 push-ups
10 D-Ball over shoulder

 

[AK Troutbum]

Just over 15 miles and 7100’ of elevation gain and loss and 14 hours with a 25 lb. pack. To say I’m whipped would be an understatement!

My son and his buddy attempting the North Peak.

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[mtwarden]

^ you didn't want to join them?

strength train after work

deadlifts 10-9-8-7-...3-2-1 @ 70% of 1RM
overhead press 10-9-8-7-...3-2-1 @ 70% of 1RM
chin-ups 14-13-12-11-....7-6-5

26 minutes

 

[AK Troutbum]

^ you didn't want to join them?

Ha, ha, no. If 53 years on this planet has taught me anything, it’s that a fit, 18 year old mountaineering freak is going to kick my ass on the mountain any day of the week. But I can live with that.


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[Cant hit em]

Snatch complex every 2 minx6sets
Snatch deadlift+high hang snatch+hang snatch

Every 3 min x 5 sets
10 burpee
20 alt dumbell snatch #35
40 double under

 

[mtwarden]

3 miles and 600' with TE this morning. The fire I called in yesterday looks like they have a pretty good handle on; they also arrested an individual for negligent arson for starting the fire.

 

[TripleJ]

15 minutes to find a heavy 1 rep clean & jerk



For time:
400m run
"Grace" 30 clean & jerk @ 135 lbs
400m run

 

[Btaylor]

6 rounds

10 push ups
8 pull ups
25 sit ups on a decline bench with a 20# wall ball toss at the top of the sit up
2:30 on the Arc trainer max incline 45% resistance