I'm looking for what powders everyone is using.They make a hand held mixer kind of mug. Has a spring ball inside. Wife uses it and ladies in my office have em.
Might help keep your stuff mixed.
The ladies were also talking about mixing protein with coffee.
I use ON Gold and only mix with water. I add some berries if I’m home and have a blender, or straight up if I’m on the road.Anybody mixing there powder with just water???
Nutrabio or Jocko protein powder. They mix with water and taste better than many I’ve tried. Both give you the proper amount of BCAA, EAA and other nutrients to build muscle. Pay close attention to the percentage of protein per scoop. 70-80% is a good percentage to shoot for, but it only found in a few brands. Most powders contain a lot of fillers. Just something to think about.Anybody mixing there powder with just water???
Optimum nutrition is good with just waterAnybody mixing there powder with just water???