284W is a dandy cartridge, especially in a Tikka. Likewise, the short mag derivatives are also great in Tikkas. Can get very good performance out of the long action rounds, too, even at 3.34. If you really want more performance, it's a simple process to get 3.6 out of a Tikka if you don't mind an AICS hanging down; I have a 7mm rem mag Tikka so equiped, and function is flawless. Pretty much comes down to how much performance you're looking for and how much recoil you care to deal with.
I like most any .284 cartridge, but if constrained to only one in a Tikka, I'd probably go 7prc. You'll get great performance with heavies at 3.34 so you can feed it from OEM or MT mags, which are nicer for carrying. You'll also be able to feed it with very solid factory ammo, which can be a big factor for me as I like to pull the trigger and don't always have time to reload.