This is only if you're setting a FL die up to cam over against the shellholder and size the case back to min SAAMI specs, but you can measure with a headspace gauge and set a FL die up to minimally push shoulders back and size the body portion just enough to run smooth in the chamber it was fired in. Essentially the same process as using a neck die, then shoulder or body die, but in 1 stroke.The whole problem IMO with FL sizing is that the specs reduce the size of your cartridge to the smallest dimension that will fit every chamber of that caliber. If your chamber is on the large side, bang, automatic sloppy head spacing.