Water Enhancement ~ Flavors ~ Brands

[Svivian]

LMNT and or packets of Gatorade are my go to

 

[Erict]

NUUN tablets with or without caffeine
Crystal Lite packets w/caffeine
Walmart packets w/lots o caffeine
Gatorade ZERO, no caffeine

I used to drink lots of the big tub Gatorade sugar mix as an uneducated hydration solution for long daily bikerides. Take a look at the label and realize how much sugar is in it - enough to change your A1C levels - take it from me.

 

[Reburn]

instead of LMNT I buy Relyte. Its cheaper for daily use and does come in variety pack single serving.

https://living.redmond.com/products/re-lyte-hydration?srsltid=AfmBOopfNfPymVu4_xn0UV58jfuivOyWqYcX1YjlEuQWurQX-GMsbK_U

 

[tony]

Does one need that much added salt? I rarely salt anything and drink plan water.
This trip out west we are taking in August will be daily hikes 5 to 10 miles. GF used to buy the LMNT brand until she started feeling bloated from the large amount of salt.

What about the sugar? I really try to stay away from it as well as hard as it is to do.

The Keppi and W.A. have my interest so far.