sr80
WKR
Sounds like you learned a lot from this trip. I remember my first real backpack hunt which was also into the sheep mountains, it was tough mentally and physically. I felt as if I was in “survival mode” basically the whole time. Which was draining and not very enjoyable for the most part. I couldn’t wait for that plane to land and pick us up. But I was hooked! Now ten years later, I don’t wanna leave the mountains, and dread leaving, I secretly hope we don’t kill something early on in the trip so we can enjoy it longer!
I always make notes about trips, gear/ food choices in my phone from every big trip I do so I can look back and refresh my memory about what worked and didn’t.
As far as knee issues, @ColeyG nailed it in my
opinion, going down hill uses different leg muscles than going up, and hiking with weight on uneven terrain is going help the most, up and down. Some people like hauling water on their training hikes and then dumping it out at the top to “save their knees” on the way down but I don’t think that is going to help them at all, you need to strengthen all those stabilizing muscle etc.
I always make notes about trips, gear/ food choices in my phone from every big trip I do so I can look back and refresh my memory about what worked and didn’t.
As far as knee issues, @ColeyG nailed it in my
opinion, going down hill uses different leg muscles than going up, and hiking with weight on uneven terrain is going help the most, up and down. Some people like hauling water on their training hikes and then dumping it out at the top to “save their knees” on the way down but I don’t think that is going to help them at all, you need to strengthen all those stabilizing muscle etc.