Treadmill workout

[Forestryguy]

The other day I saw a workout that was outlined for treadmills. I think I saw it on Facebook, but can not find it now. Anyone see it, know where it is? Thanks in advance.

 

[Forestryguy]

Found it. For anyone that is interested.

http://getmtnops.com/killer-treadmill-workout-for-outdoorsman/#comment-14041

 

[BigShane54]

That looks like a killer! I'll have to give it a shot.