Training for The Uphill Athlete Scott Johnston New Hunting Podcast

Yes. Many of the higher/highest level Crossfit athletes/coaches have caught on to this and are adopting zone 2 building blocks. You still won't see it at your neighborhood Crossfit box because it doesn't fit the format, though.

You need to spend the majority of your training doing the thing you are training to do. For a hunter, this is hiking. At a minimum, you need to do it under your own body weight with a lot of your time spent on an incline. Because biking and rowing are seated, they are less than optimal. Better than nothing, but should only be a minimal part of your zone 2 conditioning.



Yes. Strength progression will be slower, perhaps much slower, even painfully slower at times, but it can be done. You have to temper your expectations when compared to aggressive strength programs. You can, however, get a jump on strength progression during the off season with the mindset that you may very well stall or get weaker once your conditioning volume increases to a certain point. The more training volume you add, the more you'll have to manage your strength training volume. This will become more critical at around 35 years old, again mid to late 40s and yet again around 55-60+ with potential significant adjustments for volume and recovery at each threshold. Genetics, training history, nutrition, recovery management will all play roles in this.

If you really want to compete in the Crossfit games, cool (That's so 2014, but you do you). If you want to excel at endurance, you should immediately suspend all Crossfit once the games are completed and dedicate your focus to endurance supported by strength training. Do that through hunting season and then switch back to Crossfit games prep for an offseason activity. Doing both will invariably end up being a disaster. Guaranteed.

Tactical (Tac) Games...not Crossfit Games lol

Overall, I don't disagree with much you said and is similar to above responses. It will be a juggling act to periodize this optimally but hopefully I can increase the volume and recover as needed to fit what I need in.

Right now I'm starting with 30-60 minutes Zone 2 in the early AM, then a lift in the PM
 
General questions for you guys that have been doing Zone 2 training AND have experience in higher intensity training such as Crossfit.

QUESTIONS:
1) Will Zone 2 training do anything to help highly anaerobic work that you'd typically see in a crossfit "WOD"? Or are they totally different pathways and won't necessarily help each other?
2) Can you train Zone 2 with different modalities (walk/run, bike, or rower) to keep the total impact and wear and tear on your body in check and have the same effect as only doing one modality (higher impact walk/hike/run)?
3) Can heavy weightlifting be programmed while increasing Z2 time/mileage?

CONTEXT:
My background is collegiate ball sports where strength and speed was more of a factor than long/slow work...so much so that I have almost NEVER done anything longer than 20-30 minutes of cardio, which generally consisted of intervals or higher intensity runs, and hardly ever more than a few miles. Heavy lifting and Crossfit style workouts have always been the norm. I've been backcountry hunting since 2014 and I think I do pretty well due to the strength and ruck prep I do pre-season, but I definitely get gassed fast and just have to gut it out.

I literally just started my Z2 training this week as I discovered the Evoke programming recently and feel like it may be the missing piece. That said, I still want to maintain (or increase) strength and muscular endurance because I'm also starting to compete in the Tac Games (I know, totally different than a marathon or backcountry hunting). I'm about 17 weeks out from my first competition and the questions above are rolling around in my head because I don't want to risk shifting majority of training to aerobic work and then totally kill the anaerobic side that will be needed for the Tac Games.

Based on my experience.
#1. Two different energy systems and you need anaerobic work to get used to dealing with the strain it causes but a bigger motor allows for faster recovery.
#2. Yes, this is the best method for all around performance and the most likely method to be successful at continuing Z2 work. Yes, you need to do sport specific work like rucking but multi-modality work reduces overuse issues.
#3. Yes, it’s concurrent training. I do strength or dynamic days followed by Z2 days for recovery. I also do short sessions of anaerobic training on my dynamic days. Is this best for someone wanting to be the best at their sport, no, but I workout to be prepared for everyday life not just hunting.
 
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