Stoppani

[trapperjay]

I just started Jim Stoppani's 90 day program. I'm trying to eat fewer calories than recommended in order to lose 2# per week. Anyone familiar with his program?

 

[ApPointer]

I just started Jim Stoppani's 90 day program. I'm trying to eat fewer calories than recommended in order to lose 2# per week. Anyone familiar with his program?

At one time I began his 12 week program. I LOVE Stoppani, I love his knowledge. I love his product, JYM. The only problem with his program was that I found myself all over the place in the gym. Between every set of every exercise he wanted me doing short term HIIT or cardio workouts and it seemed to be difficult and a pain in the ass.. I own a gym and have many members who have also had the exact experiences as I had and also decided to find another program about a week into it. I;m not sure if this is the same one you're on but if it is and you can work through these sets then thats awesome. Just giving a little feedback on my experience.

 

[trapperjay]

We aren't required to do the HIIT- not sure what this one is called though. Right now, it seems to be working. But the most important change I've nade is in my diet-- whole grains, lean meats, and lots of fruit and veggies. I've dropped 16.6# since March 1.