shin splints

[BuckNasty11]

hey just wondering what you guys do when you get shin splints, whether your training or in the back country...

thank you!

 

[Stid2677]

Compression sleeves and rest,,only time I have had issues was after changing boots that had lower heels. Kept trying to walk on them and finally had to take some time to allow them to heal. The compression sleeves helped.

 

[BuckNasty11]

Compression sleeves and rest,,only time I have had issues was after changing boots that had lower heels. Kept trying to walk on them and finally had to take some time to allow them to heal. The compression sleeves helped.

thank you! ill look into the compression sleeves

 

[307]

The goal is to figure out why you have them in the first place, and then modify or reduce/eliminate that stress...

Other stuff is mostly to keep you entertained while the body heals.

 

[Stein]

It's a 100% indicator that my running shoes are worn out. I buy a new pair and they go away immediately.


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[mallacootasmoothie]

I'm pretty sure I read this on here, but walk 60 steps a day on your heels, I haven't had shin splints since I started doing this 18 months ago.