Sciatica?

[wstribling]

Lift and keep lifting. You need to strengthen your core/trunk. Deads/Squats every variant. Dry needling also helps a ton. Focus on proper form and building up in weight.

 

[VuduDoc]

Be careful to make sure the correct diagnosis is true sciatica. A lumbar radiculopathy and sciatica have a lot of crossover and are often misdiagnosed or confused for one another. True sciatica is a quick and easy fix. A lumbar radiculopathy is a slow and arduous process. Look up and read "Treat Your Own Back" by Dr. Robin McKenzie.

 

[bascott1]

Dealt with the same issue, sauna, cold plunges, collagen and cupping. And like many have said, tons of stretching.

 

[Matt_Alderman78]

Only thing I have done that has worked was stretching, stretching and

Stretching is the only thing that works for mine