School me on SAUNAS

[go4thegusto]

My wife is in remission from Lymphoma. She is being told there are great benefits to the lymph system and general detox using a sauna. We would like to explore getting a relatively compact 2 person.
Infrared only OK?
I am concerned about the moisture of a wet sauna.
Help please with general insight, name brands, deals etc
Thanks!

 

[idahomuleys]

By wet sauna do you mean steam room? Not actually sauna? A dry sauna is an electric heater system where you throw water on the rocks to create steam. Very rarely is this enough moisture to cause issues. The heater itself generally dries out the space with how hot it is in there. Even without that, the sauna should be waterproofed behind the walls. A steam room is a different story and a room is heated off steam not an electric heater. I am not very familiar with infrared saunas. I built a dry sauna at my house a few years ago and love it. I have heard good things about Finlandia sauna kits but havent personally seen one. Pm me if you want to know how to find info on building one yourself.

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[Braaap]

We bought our traditional sauna at Costco and it’s been great. We very rarely put any water on the rocks since we like it dry. I would recommend traditional over IR.

 

[pattimusprime22]

I recommend traditional(dry) over IR saunas. The IR saunas don't get as hot and many of the studies on positive health effects of sauna are done at higher temps that can't be reached with IR saunas.

 

[grfox92]

IR Saunas are not saunas. They are heat lamps in a wooden box.

I came very close to starting a business building in home and outdoor saunas. I still potentially could, but I was swayed by what my price woukd be VS what someone could order an IR sauna online for. Im just not sure the juice would be worth the squeeze for the market in NW WY.

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[Rich M]

You can get a 120-volt IR sauna for about $4k? I guess.

My wife got one when i bought a boat. Anyway. It will heat you up and start you sweating real good. We use it when time permits.

My wife got this specific one for health - over others. I have no idea about the ins and outs of it.

One of the nutritionists my SiL worked for had about 6 of em and folks would come in to “bake”. There are supposed to be some advantages to the dry IR.

Have you asked dr about recommendations?

 

[Beaveralum]

This is the sauna my wife and I use, best purchase I have ever made.

RELAX PORTABLE FAR INFARED SAUNA

Relax Sauna Energy – A Technological Breakthrough! Look at the emitter or panel of any Infrared Sauna… and ask… What percentage of this energy emitted is Actually Far Infrared Energy. You would be Shocked to find out how low those percentages are. Over 95% of the energy emitted by the 1500-watt...

chemicalfreebody.com

Feel free to PM and I can send you some podcasts to listen to that will explain the science behind the sauna way better than I ever could.

Congrats on remission for your wife

 

[Bushwacker44]

Just build one, fun and fairly simple. I've had sauna around my entire life. Outdoor wood or currently a electric 8kw in my basement. Definitely want to be able to throw steam. Also you will want it to reach 180° to feel like its getting hot. My steam room is about 6x10 with 2 benches. Simple and easy. This is a propane outdoor at fil that got a little to hot the other week. Closest ive seen that didn't actually burn down.
That grey plastic was a water bucket that melted.