Red Dot

If you can afford it go Aimpoint. But if they're out of your budget, there's a YouTuber named FocusTripp who drop tests optics similar to Forms methods. From recollection he's a fan of the budget Sig Romeo 5 series. After numerous drops on steel plates and rocks at shoulder height his Romeo 5 was still shooting in the same hole. I forget what distance he was testing it at (he does more tactical reviews) but still impressive to see a sub $150 optic hold up like that.
 
Can't speak to RS standards, but in the LE realm aimpoint is king and if you can't afford aimpoint, holosun is the next most common for both pistols and rifles.
 
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