- Joined
- Mar 8, 2012
- Location
- Wyoming
One of the things that helped me tremendously at the gym was actually keeping track of my workouts. The first few years of training it was easy because it was a class in HS, and then became part of my courses in college. My first couple of years out of college I got lazy and quit tracking the workout plan, and as a result overworked one week, and would underwork the next.
Lets post the weight/cardio workouts we are doing and see what helpful stuff we can learn. I will post mine by the end of the day.
Lets post the weight/cardio workouts we are doing and see what helpful stuff we can learn. I will post mine by the end of the day.