Partially torn triceps tendon

[ztc92]

I have something going on with my bicep tendon right now, been bugging me since early December, and it’s irritating… don’t realize how much you use certain things until they give you problems

I am trying to avoid going to the doctor, because I know what they will say best case, and can’t really even consider worse case

Assuming you still have decent strength and function, not sure going to a doctor is needed yet, if at all. Unless someone tears the bicep completely (especially at the elbow), we often start with a trial of PT before talking about imaging, procedures or surgery.

Many bicep tendon issues relate to poor shoulder mobility and weakness of the rotator cuff, putting the shoulder in vulnerable positions and placing more stress on the biceps tendon. A good PT can greatly help with mobility, strengthening and proper shoulder mechanics, which often solves the problem for good.

 

[Eship]

As a therapist myself, although OT not PT, I’d generally go with the conservative approach of getting some PT first, especially since it’s only a partial tear. Slowly work your way back to strengthening it with very light weight and maintaining a full range of motion if you can without pain. Often I see people who jump right to surgery only to be worse off after the fact. Also, make sure to bump up your protein consumption if you haven’t already. Tendons are mostly avascular, so they can take a very long time to heal. You’ll just have to be patient. If after a long time that does not do the trick AND you are experiencing a loss of ROM and strength, then consider surgery. They might due a biceps tenodesis anyway which will stop the pain but still result in loss of strength and maybe some loss of shoulder ROM

 

[doc holiday13]

I have something going on with my bicep tendon right now, been bugging me since early December, and it’s irritating… don’t realize how much you use certain things until they give you problems

I am trying to avoid going to the doctor, because I know what they will say best case, and can’t really even consider worse case

Take a collagen supplement. your body needs collagen to heal tendons

Amazon.com

BPC-157 for rehab/healing -sped up my torn bicep surgery recover

if you can get this do this too. I haven't been able to find a Dr. to perscribe it

 

[Eship]

As a therapist myself, although OT not PT, I’d generally go with the conservative approach of getting some PT first, especially since it’s only a partial tear. Slowly work your way back to strengthening it with very light weight and maintaining a full range of motion if you can without pain. Often I see people who jump right to surgery only to be worse off after the fact. Also, make sure to bump up your protein consumption if you haven’t already. Tendons are mostly avascular, so they can take a very long time to heal. You’ll just have to be patient. If after a long time that does not do the trick AND you are experiencing a loss of ROM and strength, then consider surgery. They might due a biceps tenodesis anyway which will stop the pain but still result in loss of strength and maybe some loss of shoulder ROM

Sorry I didn’t read that correctly. I read biceps instead of triceps. Ignore the last sentence

 

[4JRanch]

Take a collagen supplement. your body needs collagen to heal tendons

Amazon.com

if you can get this do this too. I haven't been able to find a Dr. to perscribe it

pm me and i can send you a link without a script