COlineman78
WKR
The 210s have very little stretch. I went with the XL and also wear a 36 and they fit fine except in my thighs (common problem for me, don't worry about it) and my calfs (too small, took me 5 min to get the zipper started around them). The 145's are apparently stretchier, but I returned the 210s and the calf issue kept me from trying the 145's as I doubt that would change.