RyanT26
WKR
- Joined
- Apr 8, 2020
- Messages
- 1,463
A lot of good info here. It has also reminded me I need to get my lab work done, it’s been a few years.
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Excellent, money spent annually in the US on unproven supplements, feel good therapies is enormous.Well, this became long enough I doubt most will read it. Sorry, I even left a lot out.
Diet and exercise only change LDL 5-10% for most people (if they do it). You are already in decent shape based on those numbers, so little to no gain to be had from exercise. Preventative care is not about how you feel today, it is about how you feel 10-20 years from now.
Beyond that, giving meaningful advice on diet, or exercise takes significantly more time than an office visit, really most people need multiple visits with a dietitian and exercise coach, not cheap and not covered by insurance. For 95% of people, lifestyle modification is a euphemism for doing nothing. I see it repeated in follow ups, and their answer will still be the same empty promise. On the other hand, I have seen some people who take the meds, aggressively manage lifestyle, then in a year or two we are weaning off and stopping medications. More often then not, those are not the people who decline medication. (Edit: should say more often than not people who make lifestyle changes are not those who decline medication).
Particle size and Apolipoprotien have not been shown to alter outcomes, both are money wasting tests at this point. HDL is also pretty meaningless, medicine once though it mattered, but that simply hasn't held up under examination. The only things worth looking at are triglycerides, LDL, and lipoprotein a (LPa). LPa is complicated by a lack of good treatment options, but those are being worked on, and PCSK9 inhibitors do lower it. LPa is new enough, perhaps like particle size and HDL, it might matter less than we think, but it takes time to confirm such things. Triglycerides respond very well to lifestyle modification.
LDL of 151 is far from a scary level, but certainly puts you at elevated risk for stroke, MI, acute limb ischemia, and dementia as you age. Time under the curve (how long you live with it being high) appears to be important on risk. While clear data is not available, and US guidelines focus on 10 year risk, I strongly suspect there are significant advantages to lowering cholesterol early, but data is not available to confirm or refute that.
Historically, and as still reflected in the outdated US guidelines, we have been hesitant to treat LDL aggressively. It is really cool to see patients with near surgical disease who with aggressive LDL lowering go from 80-90% obstruction to 20%. Or the person with sever coronary artery disease that is not a candidate for intervention and has angina an max nitrates, ranolazine, beta blocker, and CCB who has angina resolve and can slowly be weaned off those medications over the course of a few years once lipids are aggressively managed. Cannot promise that in all cases, but I have personally seen it multiple times and it shows up in current evidence as well. But, I suspect holding an LDL at less than 100 and never having severe disease would give better long term outcomes than stacking a max tolerated dose of statin with a PCSK9 inhibitor years later once problems arrise.
My LDL is in the range where US Guidelines say lifestyle modification (127), I was too embarrassed to ask my PCP, but I want to start low dose rosuvastatin (5 mg daily), because frankly based on current evidence he US guidelines are out dated and my lifestyle is not going to improve further.
Most PCPs under manage lipid issues in my area, which is poor preventative care. Statins are old and cheap, anyone who thinks pharmaceutical companies are getting ritch on them lives in dream land. Now, the heart failure meds you might need if you have a heart attack, those make money (as does the initial hospital stay and procedures).
Despite the Internet loving to hate them, no scientifically credible argument against statins is available, but recycled arguments that were scientifically valid in the 80s and early 90s are hauled out like no one took the time to look onto them.
Functionally Medicine is about separating you from your money. The crap I have to clean up on people who see Functional Medicine can be pretty bad, but healthy people do good going to them (because they would do good regardless).
I check my memory frequently, I could pretend to remember everything perfectly, but I would rather double check myself, than give bad advice, it is like a pilot and a preflight checklist, any pilot worth a damn can do it by memory, but never will because it matters too much. Or, should I consider a reloader incompetent for looking at a reloading manual?
I've literally watched this exact scenario...only they didn't excuse themselves and did it right infront of me thinking I wasn't paying attention maybe???Most doctors hear your symptoms, excuse themselves and go to the Google, and come back with a prescription.
A coronary calcium score doesn't measure plaque (very common misconception even amongst providers). It is one more tool to individualize risk assessment if someone is borderline.This also happened to me at 37. Super healthy I just eat more animal fat products that the pyramid suggests. I have a pretty progressive PA and she said the medical advise was a statin but I could also do a calcium scoring on my heart. My buddy and I both did it around the same time. She said it may not be covered by insurance but she would write it. I got my heart scanned and have ZERO plaque. I’ve had High cholesterol for years. It’s does not correlate to plaque buildup for me. My buddy also has high cholesterol and he showed decent building doing the calcium test. He got on a statin.
Highly unlikely at 37 you have hard plaque on a Ca scoring CT. More likely you would have soft plaque which is not seen on a scoring exam, only on a coronary cta. At 55 after a lifetime of eating what I wanted had a coronary CTA which showed clean coronaries and a carotid U/S which was clean and I stopped thinking about it. At 69 had a stress echo went to a rate pressure product of 42,000 ( 210 heart rate, 200 systolic blood pressure) normal ekg, ejection fraction of 65%. Continue to not be concerned about vascular disease. At age 31 heard a lecture from a Washington University cardiologist whose research interest was longevity. Ranked 200 factors as contributing to longevityThis also happened to me at 37. Super healthy I just eat more animal fat products that the pyramid suggests. I have a pretty progressive PA and she said the medical advise was a statin but I could also do a calcium scoring on my heart. My buddy and I both did it around the same time. She said it may not be covered by insurance but she would write it. I got my heart scanned and have ZERO plaque. I’ve had High cholesterol for years. It’s does not correlate to plaque buildup for me. My buddy also has high cholesterol and he showed decent building doing the calcium test. He got on a statin.
No surprise. You sound like a Dr. That actually tries to help folks instead putting them on meds..You should have gotten into med devices or work for an insurance company if you wanted to make money..Good Dr's. are boxed in by the system just like us patients. Thanks and keep up the good work!And I’m still waiting for that sweet, sweet “Big Pharma” money to hit my bank account. I’ve been at this for 10 years, so it should be coming soon right? Or am I doing something wrong? When do I get the sit-down and welcome into that fraternity? My medical school debt is still there, and Lily and Novo haven’t offered anything to get rid of that.
Seriously awesome job, weight loss and fitness are very important for quality of life.This is an interesting thread. I just got my blood work back from my doctor yesterday, after my annual physical. I’m 66, take no prescription meds though doc did just prescribe Allopurinol yesterday, with my agreement, for uric acid levels that have gotten a bit high, 8.8. I’ll most likely increase the homeopathic supplement (the kind many of you don’t believe works) I’ve been taking for about 10 years without a single gout flare up until recently. I used to have gout attacks a few times a year until starting a supplement touted to reduce uric acid levels and went about 10 years without one until recently.
Until about 4 years ago I was like many people in their early 60’s. Overweight, out of shape, lots of achy joints, didn’t feel all that good but not terrible. Then, I had a bit of an epiphany. I decided that I wanted wellness, not just an absence of illness.
I started eating better, exercising more regularly, integrating stuff like swimming & a lot of pool walking into my routine, quit drinking even though I was a light consumer of alcohol anyway, started drinking a lot more water and really focused on WELLNESS. I lost 50 pounds and have kept it off. My knees feel better than they have in years. Awareness of where you’re at and what you’re doing to maintain or improve your health matters greatly.
My numbers are pretty good for a 66 year old who isn’t on meds. BP I was 122/65 yesterday. Cholesterol is 197 total, 41 HDL, 130 LDL (doc would like to see that a bit lower), triglycerides of 143 (I’d like it a bit lower but I have been eating lots of healthy fats, so perhaps it’ll come down with a little less avocados and coconut oil), blood sugar is 94.
My exercise routine is lots of walking, I’ve averaged just over 9,000 steps/ 3.8 miles a day for the last year. I try to lift twice a week, sometimes 3x, when the weather is warm, pool work is 3-5x/week and I try to sit in a dry sauna at least 3 times a week for about 20 minutes per session.
While my doctor is an important piece of the puzzle, my wellness is dependent on ME and MY actions.
False. I’ve made zero dollars from the thousands of prescriptions written and have never once spoken to a pharmaceutical representative. I know what to prescribe from exhaustive training few can complete. A computer doesn’t tell me what to prescribe.
MD here. I calculate a patient’s atherosclerotic cardiovascular disease risk before I ever prescribe a statin. That calculation takes into account age, weight, risk factors, blood pressure, and cholesterol numbers. It is extremely rare to have a statin be indicated in a young person after all of that is taken into account. A statin for a young person with a standalone LDL in the 150s with no other risk factors is outdated medicine by more than 10 years.
I try to see all my patients twice per year. At least once per year I see them for a wellness visit that focuses EXCLUSIVELY on prevention, diet, exercise and screenings. All government and commercial insurance pays for this visit. If your doctor doesn’t do it it’s because they don’t want to, the patient doesn’t want to, or they are behind the times.
I always offer alternatives to medications if they are available AND have evidence to back them up.
I established with a fellow MD in my system as my own doctor. My LDL is similarly high as OP. He did EXACTLY what I do (calculate risk and benefit) and the conclusion, after a discussion, was diet changes and exercise, and no medication. We are both main-stream, state-school trained physicians who did accredited residency in family medicine.
There are legions of undertrained diploma mill “providers” who don’t know what they are doing. There are legions of doctors who haven’t looked at new standards of care or new literature in 20 years. There are other doctors who don’t believe in counseling with their patients to arrive to a mutual decision. It’s a tall order- but avoid all of them. There are still many who practice good medicine, and if they are on your side, then you have the benefit of someone with thorough real world training and the advances of modern medicine on your side.
And if someone always tells you what you want to hear as long as you keep giving them money, they might be taking you for a ride. That applies to any medical professional, chiropractor, naturopath, trainer, “nutrition expert “. Etc.
Dr. berg is a chiropractor. Not a medical doctor.Unfortunately, medical profession isn’t very good. Look at Dr Berg, Dr. Ekberg, Ken Berry MD, and Callie Means MD.
Of course, that’s why they don’t have MD after their name.Dr. berg is a chiropractor. Not a medical doctor.
That’s good on you but most general practice guys just throw antihypertensives or statins at ya and send you on your way.Uhhh where is this computer in my office? Nothing tells me what to prescribe. I give my patients options, then we make a decision together.
This is very true. Many people nowadays want a simple fix, a pill. To actually suggest they eat better and get some exercise is offensive to them.Functional health doc/naturalpath- “Big Pharma is just shipping out cash to these physicians so you can’t trust them.”
Same visit- here take this smorgasbord of expensive supplements that you’re lucky enough I sell out of my very own office, you clearly just need more Magnesium and Vitamin C, also don’t eat bread, or dairy, or sugar, or red food coloring, or anything else that you could possibly enjoy.
Saying this in jest a bit- but every profession has turds. But with my medical education I tend to have a very western based viewpoint and don’t see that changing anytime soon. People don’t realize how hard it is to get people to change lifestyles. I’d be rich if I had a nickel for every low back pain patient that was 150 pounds overweight and not see a connection with their lifestyle and pain, and some get downright angry when you suggest it’s something other than a herniated disc.
Maybe insurance should cover gym memberships and a certain portion of healthy food choices every month instead of medications.You’re certainly not wrong with the first paragraph. Lots of people aren’t interested when I tell them that diet, exercise and even moderate weight loss has a good chance to put their type two diabetes into remission. No aggression, but some just don’t have the interest in anything but pharmaceuticals. I work in a speciality office and a large teaching hospital, so on the flip side a lot of these people have never heard that before either.
Some insurances will cover gym memberships, but it’s far less that don’t unfortunately, at least here in Michigan. Not sure about elsewhere. I try to meet people where they are and make recommendations based off of what they already enjoy or have access to. Some people can take advantage of that type of stuff (gym equipment, general fitness equipment, etc) through their HSA/FSA though if they dig into it a bit. This is a huge area that insurance/health care could certainly be better though.