I have a Sitka Flash, I was really disappointed with it initially as it breathes very little (unlike my other windshirts) BUT it's on the borderline of being waterproof- so it's a great piece to replace a hardshell when the odds of much rain are low (most of the hunting season for me). I also found out that while it's not the best piece for high output activities, it's a very nice piece when the temps dip and I'm still hunting (going slow). It's also a very nice piece when I'm glassing. Soooo... I have new love for the Flash
For high output stuff, you want a breathable windshirt. CFM around 20-40 cfm is what I've found to pretty close to the seat spot- to high and the wind rips right through it, too low and you're sweating too much. The older Houdini's fit the bill, I think the newer ones (but they may have changed) we're in the 5 or lower range. The Black Diamond Alpine Start along with the older Houdini's and the military version of the Houdini are in that sweet spot. There certainly could be others (possibly the Houdini Air??)
I've also found generally that the cfm is usually inverse proportionally to hh (hydrostatic head)- precipitation resistance; if it breathes more, typically less precipitation resistance (as well as wind resistance).
With Alpha you need to have the right weight (it comes in a pretty wide range like most insulations) first- obviously the right weight is going to vary with activity- more active, you want a lower weight, less- more weight.
The second critical piece is the fabric used in conjunction with Alpha- if you have a pretty low breathable fabric inner or outer, it's not going to be as effective in breathing and drying. The naked Alpha Direct with no additional fabric is highly breathable and dries very quickly, but it's also fairly fragile. It's also so breathable that even the light breezes can be felt.
I used the Sitka Active Hoody in temps ranging from 20-40 (over a light base layer) and was pretty happy with it. That's moving; if there was much wind a windshirt over it.
I going to try the trick that
@Bearsears uses with the windshirt between the base layer and mid-layer/active layer. That would open the option of using the windshirt both way which would increase it's usefulness even more