my personal thoughts are that if it's motivator to get a person working out routinely, then it's worth it
do you have to have it to be in the best mountain shape ever? nope, not if you have the motivation to strength train a couple of times a week and hit the hills/mountains the rest of the days
I realize not everyone has easy access to hills/mountains, but nothing will get you into "mountain shape" better than time on your feet in the mountains
do you have to have it to be in the best mountain shape ever? nope, not if you have the motivation to strength train a couple of times a week and hit the hills/mountains the rest of the days
I realize not everyone has easy access to hills/mountains, but nothing will get you into "mountain shape" better than time on your feet in the mountains