MTN Tough Fundamentals Time

[Hayduke541]

Howdy, I have done some of the bodyweight programs at home but would like to start the fundamentals program at my gym. I just have a very tight schedule. Wondering if anyone has done or is doing full gym fundamentals can give me an idea of average workout time. Thanks!

 

[jnawalaniec]

I’m currently doing the minimal gear foundation, workouts are 30-40 minutes and that includes a warm up and cool down.

 

[ryan_watson]

Howdy, I have done some of the bodyweight programs at home but would like to start the fundamentals program at my gym. I just have a very tight schedule. Wondering if anyone has done or is doing full gym fundamentals can give me an idea of average workout time. Thanks!

I'd give yourself at least 1 hour and try to perform the warmup and cool downs. Those are important! If you're not able to fit in both make sure to the warmup and do some mobility/streatching work in the evenings. We have a mobility program in the app called MTN Movement. Or check out MTN PT for prehab and rehab.