Meal prep ideas

[Bowhunting197]

Hey guys, getting sick of the same meals I’ve found myself eating the last 3 years.

Any recommendations for your favorite meals that can be prepped in volume and warm up well?

Hoping for 50+ g of protein/ meal

Thanks!

 

[Buffalo-Jo]

I have found that ground meat reheats pretty well so I do this meal frequently for work weeks
https://powerathletehq.com/quick-korean-ground-beef/

Will also do bean-less chili for meal preps as well.

 

[Bruce55]

Have you tried meal replacements like shakes and or bars?


Sent from my iPhone using Tapatalk

 

[khunter]

Hey guys, getting sick of the same meals I’ve found myself eating the last 3 years.

Any recommendations for your favorite meals that can be prepped in volume and warm up well?

Hoping for 50+ g of protein/ meal

Thanks!

what are the 3 you are tired off?

 

[SloppyJ]

Chicken thighs on the pellet grill. So many ways to go about that. Use some of your favorite seasoning on some and I like carribean jerk marinade.

Ground game meat with taco seasoning, there are some recipes out there for a Thai peanut style dish with ground pork. Chicken breast, flavored tuna. Chicken and rice casserole.

I can keep going. Did competitive body building and worked a normal 8-5 for many years.

 

[Loo.wii]

Not to steal the thread but any suggestions on egg substitute. My 5 eggs a day isn’t sustainable

 

[teamwhitebelly]

Not to steal the thread but any suggestions on egg substitute. My 5 eggs a day isn’t sustainable

due to cost or boredom

 

[Loo.wii]

due to cost or boredom

Cost and boredom. And the fact that it’s becoming increasingly difficult to find eggs locally

 

[teamwhitebelly]

Cost and boredom. And the fact that it’s becoming increasingly difficult to find eggs locally

just do a couple eggs, chunk of venison steak, protein shake, and a few supplements and your good till supper.

 

[grainhog]

I've been buying sockeye salmon filets 5 at a time at Costco and freezing them. I thaw one, preheat oven to 425, preheat a large cast iron skillet to medium with 2 tbsp olive oil, cut filets and salt/pepper.

When water pops off the oil, filets into skillet skin up, increase heat to high, cook 3 minutes. Then whole skillet goes into oven for 6.5 minutes. Skin should peel off with tongs when they're done.

At the same time, I combo steam/sautée whatever vegetables in another skillet, throwing lots of garlic and scallions in at the end for 30 seconds. I also simultaneously cook a cup of sushi rice.

I then shred the salmon, mix everything with coconut aminos, and add diced tomatoes and avocado. Salmon bowl. Tough to beat, and if you do bulk, keeps in the fridge for a few days.

 

[JoeDirt]

A few of my favorite things to meal prep:

Steaks, season and wrap in plastic free butcher paper then freeze. Usually good for a month.

High flavonoid foods are easy to eat more constantly. I will make Greek Salads with smoked chicken and lots of Feta cheese. A chicken Salad with bacon, smoked chicken and lots of blue cheese and cheddar. Could add hard boiled eggs to up the protein. No heating required!

Soups, Zuppa Tuscona the knockoff olive garden recipe is great. Extra Italian sausage! Chowders, interesting fact.... I stray away from carbs, my clam chowder has potatoes. I ate a huge bowl and two hours later had a work physical, I was still in ketosis!

Pickled eggs, I will make a huge jar. Keeps forever in the fridge easy grab snack.

Ive made Chaffles (cheese waffles) good bread substitute, just eggs, cheese, some ground pork rinds (optinal) These make a great BLTA

Breakfast ive done fruit and Greek yogurt for years, never got tired of it.

Carnivore pancakes, they are amazing!
1 Cup ground pork rinds
1 tbs beef gelatin
1/4 tsp baking powder
1/4 cup sweetener, recipe calls for Monk Fruit but I use honey
4 eggs
1/4 cup heavy cream
1 tbs vanilla
blueberries
Eat with real maple syrup, honey or butter

Not sure if these hit your protein goals, 50g is tough to do while not getting burned out...