Looking for a Home Made Energy Bar Recipe

[Waldo320]

Hey all looking for a recipe for homemade energy bars. I know I can add dried fruit to pretty much any recipe but I am looking for a good base recipe with lots of protein and calories.

 

[Mosby]

I am going to be trying this one. Plan on adding some Hemp hearts for additional protein and nutrition and tweek as necessary. I also prefer making into smaller balls vs bars. YMMV.

 

[blackdawg]

,, we cook up a big batch and freeze them, very tasty, great for on the go.


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[100percent]

Tag

 

[Waldo320]

Thanks

 

[jeff68]

pemmican is made just for that. Native American. Lots of recipes, base is dried meat and rendered fat. Add whatever. Shelf stable for a long time.

 

[rekrapnave]

Blackdawg, do you have any idea how many calories are in one of these? I know that it's dependent on how big you make each one, but do you have a reference for C/muffin, or C/bar?

 

[TJ]

Here's a few links to previous threads:

Sweet potato bars 2.2 oz 335 calories

Here's a recipe I've come up with some of you may appreciate. Sweet potato bars 49 oz sweet potatoes =1470 cal 223 grams unsweetened shredded coconut = 1486 calories 93 grams coconut flour = 398 calories 126 grams ghee = 1170 calories 239 grams brown sugar =896 calories 84 grams...

www.rokslide.com

Macaroons

Had some Lees bars traveling and I know heathers choice does variations of macaroons, I decided to give some a go DIY. I looked around at various raw macaroon recipes and decided to blend a couple of them. 1 bag bobs redmill coconut flakes (~5c) [or 2c shredded coconut and 1c coconut butter...

www.rokslide.com

High calorie power bar diy

Found a DIY power bar on the Kuiu web site that is really good taste like PB&J, Only 3 parts no cooking and pack a big punch. just do a search on the web for Kuiu diy high calorie bar.

www.rokslide.com

 

[blackdawg]

Blackdawg, do you have any idea how many calories are in one of these? I know that it's dependent on how big you make each one, but do you have a reference for C/muffin, or C/bar?

I don’t have the slightest idea, we make them into cookies about the 1.5 the size of a soft batch chocolate chip. A couple fill me up for breakfast and I am a big eater. I am lucky if they get out of the house, the family dogs into them when not hidden in the freezer


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[JNDEER]

Been liking a simple cookie that can be modified to your liking.
Basically:
2 bananas (very yellow) to 2 cups instant oats. Can be modified to your liking
peanut butter to your liking. I prefer more and was doing 1/2-1 cup
honey. I usually just add to what looks good
raisin and/or craisins if you want
cinnamon if you want
vanilla if you want. couple tsp.
-- also made some with coconut slices, that was yummy to

just add however much you want or think you would like. I usually 2x or 3x the recipe depending on how many cookies i want to make. 350 for 10-12 minutes.

 

[Dusty2426]

KUIU Search Results

KUIU

basecamp.kuiu.com

 

[Josh24wedding]

Good stuff