As the season grows closer, I switch over to working out legs 3 days a week and upper body two days a week with my running happening in the evenings before bed.
I am curious what others leg workouts look like this time of year... I would love some insight or recommendations on ways to build the sticks up for the fall. My workouts have served me well in the past, but always looking for that extra advantage over the other guy on the hill.
I am curious what others leg workouts look like this time of year... I would love some insight or recommendations on ways to build the sticks up for the fall. My workouts have served me well in the past, but always looking for that extra advantage over the other guy on the hill.