Kettlebell Program

[D_wit22]

What is a good FREE kettlebell program I could follow on YouTube? Seems to be a lot of them, I just wanted some advice. I do MTN tough now but looking for some variety. Thanks guys

 

[justinspicher]

Look up mark wildman, he has some fantastic info.

 

[D_wit22]

Thanks. I’ll look into that any others?

 

[Zdub02]

pavel tsatsouline simple and sinister

 

[brca005]

Seconded on Wildman, his stuff is great!

Also, I do a lot of Chandler Marchman workouts. His are short and sweet, more catered to the working dad who doesn't have a ton of time and what time he does, needs to maximize it so he can still get a workout in.

 

[justinspicher]

Simple and sinister is a great workout, as well as the Quick and the dead. A+A is also awesome. All of these are from pavel tsatsouline and are generally the only kb workouts that I do. I don’t do more than a 10-20 minute workout a couple times a day.

 

[jonpall]

Pavel has a lot as mentioned. Also look up Dan John.